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Sat 14th Dec 2024 at 8:43am by Exmoor Runner

Run > Warm Up
  • breezy
  • cold
  • Time
    11:09
  • Miles
    1.32
  • Min/mi
    8:27
  • Pacing
    87.6%
  • WAVA
    56.69
  • Stride(cm)
    111
  • Cals
    123
  • Cadence
    173
  • BPM
    113
  • %MHR
    67.2
  • B/mi
    954
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 111/128bpm [947b/mi] 91cal 7.03/9.52mph
2) 0.32mi - 2:37(8:06/mi) 122/126bpm [987b/mi] 32cal 7.41/9.2mph
8:32 2:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:58 94 74-112 843 174 170-176 0/1
0.13 1:06 32 8:40 102 100-106 883 175 172-180 0/1
0.19 1:39 33 8:45 105 104-107 919 174 170-176 0/5
0.25 2:11 32 8:32 105 104-107 896 175 172-176 0/7
0.31 2:40 30 7:53 107 105-107 843 176 174-178 0/7
0.38 3:08 28 7:28 108 107-111 807 175 172-176 0/4
0.44 3:38 30 7:59 113 112-114 903 173 170-174 0/4
0.50 4:10 31 8:24 111 110-113 932 173 170-176 0/2
0.56 4:41 31 8:19 111 110-111 923 170 168-172 0/2
0.63 5:12 31 8:11 111 110-112 909 171 168-174 0/4
0.69 5:48 36 9:42 117 110-120 1135 165 160-168 1/2
0.75 6:33 44 11:50 114 111-118 1349 164 154-170 1/0
0.81 7:06 33 8:52 113 112-113 1002 174 170-180 0/1
0.88 7:36 30 7:59 124 116-128 990 171 166-176 2/0
0.94 8:05 29 7:41 121 119-123 929 172 170-176 0/3
1.00 8:32 27 7:13 123 119-126 887 174 170-180 2/0
1.06 9:03 31 8:16 123 121-125 1017 174 170-176 2/2
1.13 9:30 27 7:16 121 120-124 880 177 172-180 2/0
1.19 10:01 31 8:18 123 122-124 1022 175 172-176 1/3
1.25 10:32 31 8:09 122 122-122 995 177 176-178 0/5
1.31 11:03 32 8:26 123 122-123 1037 175 168-178 1/1
1.32 11:09 6 9:10 122 122-122 1118 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 46.47% More
    800m 3:53 7:49 53.67% More
    1km 5:04 8:10 53.64% More
    Mile 8:20 8:20 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 57.13
    5km 30:07 9:42 52.25
    5M 52:20 10:28 49.12
    10km 1:07:21 10:50 47.74
    10M 1:57:02 11:42 45.49
    Half 2:40:07 12:13 43.70
    20M 4:21:41 13:05 42.37
    Mara 5:58:03 13:40 41.29
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