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Sat 14th Dec 2024 at 9:44am by Kazzaf

Run > Warm Down
  • Time
    14:55
  • Miles
    1.40
  • Min/mi
    10:39
  • Pacing
    94.3%
  • WAVA
    49.78
  • Stride(cm)
    81
  • Cals
    127
  • Cadence
    186
  • BPM
    149
  • %MHR
    74.5
  • B/mi
    1587
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 149/163bpm [1591b/mi] 91cal
2) 0.4mi - 4:15(10:41/mi) 158/161bpm [1687b/mi] 36cal
Slow jog back from Parkrun
10:41 4:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:17 105 71-126 1184 185 132-194 3/0
0.13 1:23 41 10:53 133 125-137 1448 190 186-196 4/0
0.19 2:04 41 11:00 140 136-144 1540 188 186-190 0/1
0.25 2:42 38 10:09 144 144-145 1461 188 186-190 2/3
0.31 3:23 41 10:50 147 144-149 1593 187 184-190 5/0
0.38 4:02 39 10:20 150 147-152 1550 187 186-188 2/1
0.44 4:40 38 10:09 155 152-159 1572 186 184-190 1/5
0.50 5:21 41 10:59 157 154-159 1725 187 186-188 1/6
0.56 6:00 39 10:29 158 156-160 1656 187 186-188 1/0
0.63 6:42 41 11:03 160 157-161 1769 185 182-186 1/2
0.69 7:30 48 +6 12:51 152 149-157 1952 187 186-188 4/2
0.75 8:10 40 10:35 153 150-155 1620 186 186-188 4/1
0.81 8:48 39 10:19 156 153-158 1609 185 184-186 2/0
0.88 9:27 39 10:26 158 157-159 1648 185 184-186 5/1
0.94 10:07 39 10:27 158 157-158 1652 186 184-186 3/1
1.00 10:46 39 10:31 157 156-157 1652 185 184-186 2/2
1.06 11:25 39 10:16 156 155-158 1603 186 182-188 6/2
1.13 12:04 39 10:25 157 154-158 1635 186 184-188 0/13
1.19 12:42 38 10:09 158 157-159 1604 185 182-186 3/3
1.25 13:20 38 10:09 155 153-157 1573 185 182-186 2/1
1.31 14:01 41 10:59 157 155-160 1725 186 182-188 4/2
1.38 14:45 44 11:45 159 158-161 1868 185 184-188 4/1
1.40 15:02 17 12:23 159 159-160 1969 184 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 186 1.4 14:55 10:45
    Walk 0.1 132 0 1 23:56
    Pause 0.7 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 40.35% More
    800m 5:07 10:17 44.83% More
    1km 6:26 10:21 46.31% More
    Mile 10:36 10:36 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 49.00
    5km 35:51 11:32 49.19
    5M 1:00:30 12:06 47.66
    10km 1:16:51 12:22 47.01
    10M 2:09:42 12:58 45.98
    Half 2:54:33 13:19 44.68
    20M 4:38:01 13:54 44.25
    Mara 6:14:10 14:17 43.62
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