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Sat 14th Dec 2024 at 8:24am by beef

Run > General
  • Time
    23:55
  • Miles
    2.04
  • Min/mi
    11:43
  • Pacing
    29.7%
  • WAVA
    43.40
  • Stride(cm)
    89
  • Cals
    210
  • Watts
    256
  • Cadence
    154
  • BPM
    121
  • %MHR
    75.8
  • B/mi
    1422
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 125/142bpm [1341b/mi] 110cal
2) 1mi - 12:34(12:34/mi) 118/135bpm [1484b/mi] 97cal
3) 0.04mi - 37(16:43/mi) 119/123bpm [1989b/mi] 3cal
10:44 12:34 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 +7 15:16 84 76-94 1283 161 88-178 217 24-315 1/1
0.13 1:37 40 10:34 101 94-112 1067 162 160-166 266 242-288 1/0
0.19 2:20 43 11:23 122 112-129 1390 160 160-164 300 273-320 2/0
0.25 3:03 43 11:28 132 129-138 1514 161 160-162 263 238-280 1/2
0.31 3:41 39 10:21 139 137-141 1438 161 160-164 262 243-282 0/2
0.38 4:23 41 11:04 137 135-141 1516 162 160-162 269 257-284 0/2
0.44 5:09 46 12:18 140 136-142 1723 161 160-164 250 236-264 0/2
0.50 5:46 37 9:56 133 125-137 1322 163 160-164 265 256-277 0/2
0.56 6:26 40 10:34 124 122-126 1309 163 160-166 267 257-275 0/1
0.63 7:04 38 10:04 123 120-126 1238 162 162-164 266 259-274 0/1
0.69 7:40 36 9:39 121 119-124 1168 163 162-164 261 254-268 0/1
0.75 8:17 37 9:51 126 122-129 1241 162 162-164 297 262-328 1/1
0.81 8:54 37 9:54 130 126-134 1286 164 162-166 320 315-329 1/0
0.88 9:34 40 10:44 130 127-132 1394 162 160-164 323 313-339 1/0
0.94 10:14 40 10:37 135 129-141 1432 162 160-164 308 298-330 2/0
1.00 10:51 37 9:46 137 131-141 1338 163 162-164 292 281-305 2/0
1.06 11:32 42 11:05 132 131-134 1462 161 158-166 321 297-335 2/1
1.13 12:21 49 +10 12:59 132 130-135 1713 158 114-164 266 54-324 1/0
1.19 13:07 46 +2 12:21 128 125-131 1581 160 88-164 265 85-307 0/0
1.25 15:26 2:19 +1:43 36:58 120 102-129 4436 158 110-170 254 250-259 0/2
1.31 16:03 38 10:02 111 105-113 1113 164 164-166 278 271-285 0/3
1.38 18:38 2:35 +1:50 41:14 114 104-122 4700 160 110-164 245 44-276 0/2
1.44 19:12 34 8:59 110 104-115 988 163 148-166 274 159-336 1/1
1.50 23:00 3:48 +3:05 1:00:54 110 102-115 6699 160 124-170 273 41-310 0/2
1.56 24:03 1:03 16:45 113 109-119 1894 148 94-166 221 38-313 1/1
1.63 25:04 1:01 16:16 121 117-124 1968 139 48-172 202 51-331 1/1
1.69 25:45 41 10:57 115 111-120 1260 151 110-180 276 67-445 0/0
1.75 26:31 46 12:18 112 107-117 1378 127 66-172 265 64-403 0/1
1.81 27:27 56 14:55 118 113-123 1760 142 112-180 199 72-394 0/1
1.88 28:34 1:07 17:49 118 114-122 2103 116 72-170 187 23-438 1/2
1.94 29:37 1:03 16:45 118 114-122 1977 150 98-192 196 51-426 1/1
2.00 30:16 39 10:26 120 118-124 1252 162 108-184 282 24-471 2/1
2.04 30:53 37 16:58 119 117-123 2019 135 100-166 202 87-413 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Cadence Distribution

    154 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 162 1.9 19:36 12:08
    Walk 23.4 106 0.2 7:58 48:11
    Still 0.6 - - 12 -
    Pause 9.2 - - 3:07 -

  • Power Distribution

    256W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 36.46% More
    800m 5:02 10:08 42.08% More
    1km 6:21 10:13 44.13% More
    Mile 10:35 10:35 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 43.33
    5km 37:21 12:01 42.87
    5M 1:01:52 12:22 42.34
    10km 1:17:53 12:32 42.05
    10M 2:08:58 12:54 41.79
    Half 2:51:43 13:06 41.47
    20M 4:28:54 13:27 41.52
    Mara 5:58:00 13:40 41.75

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