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Sat 14th Dec 2024 at 9:00am by johnny-the-eagle

Run > General
  • Time
    28:40
  • Miles
    3.11
  • Min/mi
    9:13
  • Pacing
    93.1%
  • WAVA
    55.48
  • Stride(cm)
    97
  • Cals
    394
  • Watts
    321
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1408
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 142/152bpm [763b/km] 69cal 335/426W
2) 1km - 5:44(5:44/km) 152/153bpm [872b/km] 79cal 321/333W
3) 1km - 5:56(5:56/km) 153/155bpm [907b/km] 81cal 309/324W
4) 1km - 6:04(6:04/km) 156/158bpm [946b/km] 83cal 305/328W
5) 1km - 5:30(5:30/km) 161/167bpm [885b/km] 81cal 329/490W
6) 0.01km - 4(4:56/km) 168/168bpm [828b/km] 1cal 488/498W
5:22 5:44 5:56 6:04 5:30 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:09 111 84-141 905 190 184-200 376 350-426 1/0
0.25 2:05 1:04 8:34 147 142-150 1259 186 182-190 349 327-366 1/1
0.38 3:11 1:06 8:45 150 149-152 1312 185 182-190 334 327-342 1/1
0.50 4:17 1:06 8:52 151 150-152 1338 185 182-188 328 324-335 1/1
0.63 5:24 1:07 8:54 151 150-152 1344 185 182-188 326 322-330 1/1
0.75 6:32 1:07 9:00 152 151-153 1367 182 176-184 326 322-333 1/1
0.88 7:41 1:10 9:18 152 151-153 1413 182 180-188 326 321-333 0/0
1.00 8:50 1:09 9:09 152 152-153 1390 182 178-186 321 316-325 0/0
1.13 10:00 1:10 9:21 152 151-153 1421 180 176-186 319 314-323 0/0
1.25 11:10 1:10 9:23 151 150-152 1416 178 176-180 313 310-317 0/0
1.38 12:22 1:12 9:34 152 151-153 1455 178 176-184 314 304-324 1/1
1.50 13:32 1:10 9:17 152 152-153 1412 179 176-184 309 301-315 0/1
1.63 14:43 1:11 9:28 153 152-154 1448 179 176-184 313 304-319 1/1
1.75 15:56 1:13 9:43 154 153-155 1496 178 176-180 310 302-321 2/2
1.88 17:09 1:13 9:42 154 153-155 1495 178 176-186 300 294-308 1/1
2.00 18:22 1:14 9:49 154 153-155 1513 177 174-180 308 287-322 2/2
2.13 19:36 1:14 9:50 155 153-156 1524 177 174-180 302 286-325 2/2
2.25 20:50 1:14 9:49 155 155-157 1521 178 174-184 301 296-307 1/1
2.38 22:01 1:12 9:34 157 156-158 1501 178 176-182 305 293-319 1/2
2.50 23:14 1:13 9:44 157 156-158 1527 177 176-182 310 292-328 1/1
2.63 24:26 1:12 9:38 157 156-159 1511 177 176-180 306 300-317 1/2
2.75 25:38 1:11 9:31 160 159-160 1524 178 176-184 315 305-332 2/1
2.88 26:44 1:06 8:51 161 159-162 1425 180 176-186 325 310-330 1/1
3.00 27:51 1:07 8:55 163 162-165 1453 179 176-182 335 326-345 1/1
3.11 28:39 48 7:03 165 164-168 1163 187 178-200 395 331-498 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Power Distribution

    321W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 44.29% More
    800m 4:16 8:34 49.39% More
    1km 5:22 8:38 51.09% More
    Mile 8:50 8:50 52.75% More
    5k 28:35 9:12 55.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 54.05
    5km 28:38 9:13 55.43
    5M 47:25 9:29 54.71
    10km 59:42 9:36 54.35
    10M 1:38:52 9:53 54.36
    Half 2:11:38 10:03 53.66
    20M 3:26:08 10:18 54.30
    Mara 4:34:27 10:29 54.39
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