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Sat 14th Dec 2024 at 9:03am by BriShaw

Run > General
  • Time
    30:54
  • Miles
    3.06
  • Min/mi
    10:06
  • Pacing
    94.3%
  • Stride(cm)
    94
  • Cals
    459
  • Cadence
    169
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1535
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 144/162bpm [1496b/mi] 148cal 5.78/6.18mph
2) 1mi - 10:07(10:07/mi) 153/166bpm [1548b/mi] 153cal 5.93/6.32mph
3) 1mi - 9:55(9:55/mi) 159/170bpm [1577b/mi] 151cal 6.05/6.95mph
4) 0.06mi - 28(8:09/mi) 158/159bpm [1289b/mi] 7cal 7.36/6.66mph
10:23 10:07 9:55 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 126 91-138 1377 170 166-172 3/2
0.25 2:40 1:18 10:25 134 130-138 1396 170 166-172 3/2
0.38 4:00 1:20 10:41 139 136-143 1486 169 166-172 7/5
0.50 5:15 1:14 9:56 146 140-152 1450 171 168-180 3/9
0.63 6:31 1:16 10:07 145 141-148 1468 170 168-172 5/3
0.75 7:50 1:20 10:38 150 143-156 1594 170 168-174 9/0
0.88 9:06 1:16 10:09 157 154-162 1592 170 166-172 5/2
1.00 10:22 1:15 10:04 154 151-157 1550 171 168-172 3/2
1.13 11:38 1:16 10:08 150 144-155 1520 168 164-172 2/8
1.25 12:57 1:19 10:32 139 135-145 1465 168 166-172 2/8
1.38 14:09 1:12 9:38 152 146-155 1465 169 166-176 4/8
1.50 15:23 1:14 9:49 150 149-152 1473 168 166-170 5/3
1.63 16:43 1:20 10:37 156 152-162 1656 171 168-172 9/1
1.75 18:00 1:17 10:19 162 161-166 1671 169 166-172 6/1
1.88 19:16 1:16 10:05 158 155-161 1594 170 166-172 3/4
2.00 20:29 1:14 9:49 158 155-160 1551 168 164-172 5/7
2.13 21:46 1:17 10:12 148 145-158 1511 167 164-170 0/11
2.25 22:59 1:13 9:43 156 150-162 1516 169 162-174 7/7
2.38 24:11 1:13 9:42 160 157-164 1552 169 166-172 3/4
2.50 25:31 1:19 10:36 159 156-164 1685 169 168-172 5/2
2.63 26:49 1:18 10:24 167 162-170 1738 168 166-172 10/2
2.75 28:04 1:15 10:02 165 160-170 1656 169 166-170 4/3
2.88 29:16 1:12 9:33 161 158-163 1537 169 166-172 4/6
3.00 30:24 1:08 9:07 158 154-165 1440 172 170-174 1/7
3.06 30:53 29 8:16 158 156-159 1307 172 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.3% 10:19
    14 3.4% 10:25
    14 3.3% 10:24

  • Cadence Distribution

    169 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 30:52 10:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 0.00% More
    800m 4:42 9:28 0.00% More
    1km 6:04 9:45 0.00% More
    Mile 9:49 9:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:27 9:27
    5km 31:24 10:06
    5M 52:00 10:24
    10km 1:05:28 10:32
    10M 1:48:25 10:51
    Half 2:24:21 11:01
    20M 3:46:02 11:18
    Mara 5:00:57 11:29
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