You can still access the old version of this page.

Sat 14th Dec 2024 at 9:03am by Von Count Von

Run > General
  • Time
    34:18
  • Miles
    3.12
  • Min/mi
    11:00
  • Pacing
    94.1%
  • Stride(cm)
    93
  • Cals
    298
  • Watts
    251
  • Cadence
    157
  • BPM
    129
  • B/mi
    1419
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 138/145bpm [1601b/mi] 107cal 258/309W
2) 1mi - 10:56(10:56/mi) 129/140bpm [1410b/mi] 95cal 245/272W
3) 1mi - 10:28(10:28/mi) 120/123bpm [1256b/mi] 85cal 246/265W
4) 0.12mi - 1:18(11:16/mi) 120/123bpm [1352b/mi] 11cal 266/285W
11:36 10:56 10:28 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:24 128 106-136 1458 164 146-178 247 51-309 2/1
0.25 2:49 1:23 11:07 136 132-140 1511 160 158-162 274 245-302 5/0
0.38 4:16 1:27 11:37 137 135-140 1591 156 154-160 260 243-282 4/0
0.50 5:44 1:28 11:41 140 139-140 1637 157 156-160 261 244-276 5/0
0.63 7:11 1:27 11:37 139 138-141 1615 158 154-160 254 238-267 5/0
0.75 8:38 1:27 11:35 140 139-142 1622 158 156-160 262 253-271 5/0
0.88 10:07 1:29 11:54 143 141-145 1702 156 154-158 258 247-268 5/0
1.00 11:35 1:28 11:46 143 140-144 1682 158 156-162 262 250-271 6/0
1.13 13:03 1:28 11:42 139 137-140 1625 157 154-160 257 242-272 6/0
1.25 14:29 1:26 11:27 138 137-139 1581 156 152-160 257 244-269 4/0
1.38 15:54 1:25 11:23 137 136-138 1560 156 154-160 255 231-271 4/0
1.50 17:14 1:20 10:42 133 129-138 1423 156 152-158 233 226-241 1/2
1.63 18:35 1:20 10:42 124 116-129 1327 156 154-158 240 235-246 0/4
1.75 19:53 1:18 10:28 118 116-119 1235 156 154-158 237 228-246 0/4
1.88 21:12 1:19 10:35 119 117-121 1260 156 154-158 238 232-243 0/5
2.00 22:31 1:19 10:28 121 118-122 1267 155 154-158 239 231-246 0/5
2.13 23:49 1:18 10:26 121 119-122 1262 157 156-160 240 233-246 0/5
2.25 25:08 1:19 10:30 119 117-122 1249 157 154-160 239 232-243 0/5
2.38 26:22 1:14 9:51 122 121-123 1202 158 156-162 251 236-265 0/4
2.50 27:39 1:17 10:20 121 119-123 1250 157 156-162 253 241-263 1/7
2.63 28:58 1:18 10:27 121 120-122 1264 158 156-160 244 231-253 0/5
2.75 30:14 1:16 10:10 120 118-121 1221 157 156-160 250 235-265 0/2
2.88 31:37 1:23 11:04 119 118-120 1318 156 154-160 249 231-258 2/1
3.00 32:59 1:22 10:56 118 116-120 1291 156 154-158 241 228-252 2/1
3.12 34:18 1:19 11:24 120 119-123 1368 159 156-160 266 246-285 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.2% 11:35

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.1 34:16 11:00
    Walk 0.0 146 0 1 11:34
    Still 0.0 - - 1 -

  • Power Distribution

    251W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 0.00% More
    800m 5:04 10:12 0.00% More
    1km 6:21 10:13 0.00% More
    Mile 10:20 10:20 0.00% More
    5k 34:10 11:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:16 10:16
    5km 34:09 11:00
    5M 56:33 11:19
    10km 1:11:12 11:28
    10M 1:57:54 11:47
    Half 2:36:58 11:59
    20M 4:05:48 12:17
    Mara 5:27:15 12:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here