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Sat 14th Dec 2024 at 7:52am by Von Count Von

Walk > General
  • Time
    34:59
  • Miles
    1.59
  • Min/mi
    22:00
  • Stride(cm)
    66
  • Cals
    168
  • Cadence
    110
  • BPM
    117
  • B/mi
    2572
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:45(22:45/mi) 112/158bpm [2549b/mi] 108cal 49/79rpm
2) 0.59mi - 12:14(20:53/mi) 124/159bpm [2590b/mi] 60cal 48/61rpm
22:45 12:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:01 110 103-116 2641 110 88-120 3/2
0.13 2:47 1:17 20:25 114 110-116 2328 111 106-114 2/4
0.19 4:21 1:34 25:07 109 104-116 2738 115 112-124 0/7
0.25 6:36 2:15 35:57 102 100-106 3667 111 94-120 0/12
0.31 7:53 1:17 20:34 105 100-108 2159 110 108-114 0/15
0.38 12:02 4:10 +2:42 1:06:35 104 98-110 6924 110 106-112 0/4
0.44 13:22 1:19 21:06 104 102-108 2195 110 104-114 2/1
0.50 14:33 1:11 18:59 103 101-104 1955 114 110-118 0/3
0.56 16:14 1:41 26:57 105 98-111 2830 110 106-116 1/2
0.63 17:22 1:09 18:16 115 112-118 2101 113 110-120 1/0
0.69 18:32 1:10 18:36 116 114-119 2158 114 112-114 2/1
0.75 19:45 1:13 19:24 111 110-115 2153 111 108-114 3/0
0.81 21:01 1:16 20:18 121 115-124 2456 108 104-114 7/0
0.88 22:15 1:14 19:51 115 109-123 2283 107 100-112 4/1
0.94 23:37 1:21 21:43 116 109-121 2518 103 96-110 6/0
1.00 25:27 1:50 29:18 138 118-159 4043 113 80-156 6/0
1.06 26:50 1:23 22:10 145 127-159 3213 107 96-114 5/1
1.13 28:07 1:17 20:31 123 117-127 2523 111 110-114 0/1
1.19 29:16 1:09 18:29 118 115-120 2182 111 110-112 0/1
1.25 30:33 1:17 20:25 118 116-120 2410 111 106-112 0/1
1.31 31:47 1:15 19:59 121 119-123 2418 111 106-114 0/0
1.38 33:07 1:19 21:07 120 116-122 2534 111 106-114 1/1
1.44 34:21 1:14 19:44 123 120-126 2427 111 110-114 1/0
1.50 35:44 1:23 22:12 126 123-130 2797 108 100-122 2/0
1.56 37:05 1:21 21:31 120 118-122 2583 104 96-108 1/1
1.58 37:41 36 27:33 128 124-131 3527 103 96-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.7% 21:55

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 10:06 20:20 More
    1km 12:53 20:44 More
    Mile 20:47 20:47 More
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