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Sat 14th Dec 2024 at 9:07am by KatyLion

Run > General
  • Time
    26:50
  • Miles
    3.12
  • Min/mi
    8:36
  • Pacing
    87.3%
  • WAVA
    57.62
  • Stride(cm)
    103
  • Cals
    310
  • Cadence
    181
  • BPM
    169
  • %MHR
    86.8
  • B/mi
    1456
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 160/176bpm [1399b/mi] 96cal
2) 1mi - 8:42(8:42/mi) 173/186bpm [1504b/mi] 102cal
3) 1mi - 8:37(8:37/mi) 176/186bpm [1518b/mi] 103cal
4) 0.12mi - 46(6:42/mi) 177/179bpm [1186b/mi] 9cal
8:45 8:42 8:37 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 113 87-143 970 187 172-194 2/0
0.25 2:06 1:02 8:15 154 143-163 1270 184 182-188 2/1
0.38 3:18 1:12 9:38 169 164-174 1627 179 174-186 4/1
0.50 4:37 1:19 10:30 172 171-174 1805 176 170-186 12/0
0.63 5:42 1:05 8:40 168 165-171 1457 185 180-188 1/2
0.75 6:43 1:01 8:09 161 156-165 1312 191 180-206 0/9
0.88 7:47 1:04 8:29 170 164-176 1443 179 176-184 3/3
1.00 8:43 56 7:32 171 169-176 1288 185 176-190 3/5
1.13 9:43 59 7:54 169 168-170 1336 183 178-188 0/5
1.25 10:48 1:05 8:41 170 167-172 1475 178 176-184 1/1
1.38 12:03 1:15 9:59 173 170-179 1728 175 168-180 4/1
1.50 13:19 1:16 10:08 184 179-186 1865 174 166-184 11/0
1.63 14:21 1:02 8:16 175 170-183 1446 183 178-186 1/1
1.75 15:21 1:01 8:04 168 165-171 1356 186 178-200 0/10
1.88 16:27 1:06 8:49 174 170-177 1533 179 174-184 3/0
2.00 17:25 58 7:41 173 169-177 1330 184 176-188 2/6
2.13 18:27 1:02 8:16 170 169-170 1405 181 178-184 0/5
2.25 19:32 1:05 8:38 172 170-175 1484 179 176-186 1/1
2.38 20:50 1:19 10:29 175 172-181 1833 174 168-178 9/0
2.50 22:01 1:11 9:27 185 182-186 1749 178 170-184 7/1
2.63 23:03 1:02 8:18 181 177-184 1501 180 176-184 0/3
2.75 24:04 1:01 8:07 174 171-178 1411 184 176-190 2/8
2.88 25:06 1:02 8:17 177 174-180 1466 179 172-188 5/2
3.00 26:02 56 7:29 179 178-180 1340 185 180-188 0/7
3.12 26:49 47 6:43 177 176-179 1189 188 180-194 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.6% 10:55
    16 7.4% 10:55
    16 6.7% 10:50

  • Cadence Distribution

    181 avge / 206 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 26:48 8:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 51.50% More
    800m 3:48 7:39 52.45% More
    1km 4:53 7:51 53.24% More
    Mile 8:26 8:26 52.32% More
    5k 26:40 8:35 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.97
    5km 26:43 8:36 57.75
    5M 44:14 8:51 56.91
    10km 55:42 8:58 56.58
    10M 1:32:14 9:13 56.15
    Half 2:02:48 9:22 55.01
    20M 3:12:18 9:37 55.12
    Mara 4:16:01 9:46 54.72
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