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Sat 14th Dec 2024 at 9:02am by Southcoastpete

Run > parkrun
  • Time
    30:08
  • Miles
    3.10
  • Min/mi
    9:43
  • Pacing
    87.7%
  • WAVA
    50.38
  • Stride(cm)
    92
  • Cals
    366
  • Cadence
    180
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1535
  • Asc(m)
    142
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 151/166bpm [1507b/mi] 114cal 6.01/6.85mph
2) 1mi - 10:09(10:09/mi) 158/174bpm [1605b/mi] 122cal 5.91/6.87mph
3) 1mi - 9:08(9:08/mi) 166/173bpm [1517b/mi] 119cal 6.57/6.97mph
4) 0.1mi - 52(8:32/mi) 167/169bpm [1426b/mi] 11cal 7.03/7.24mph
9:59 10:09 9:08 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 125 110-135 1388 166 118-188 0/2
0.25 2:34 1:10 9:23 147 139-152 1380 183 178-186 1/6
0.38 3:43 1:10 9:17 151 146-155 1402 184 182-186 2/6
0.50 4:51 1:07 8:59 155 153-158 1393 185 182-186 0/11
0.63 6:06 1:15 10:01 161 157-166 1612 183 180-186 16/3
0.75 7:16 1:10 9:18 159 157-163 1479 181 174-186 5/7
0.88 8:46 1:31 12:05 159 158-163 1921 173 170-176 17/1
1.00 9:59 1:13 9:46 160 157-165 1563 175 172-178 10/9
1.13 11:14 1:15 9:57 163 156-174 1622 180 168-186 6/0
1.25 12:22 1:08 9:07 160 159-162 1458 184 178-188 14/10
1.38 13:37 1:15 9:57 158 156-161 1571 179 178-180 4/23
1.50 15:16 1:39 13:13 164 161-166 2167 172 168-178 18/6
1.63 16:36 1:20 10:40 161 158-166 1716 178 168-184 13/7
1.75 17:51 1:15 10:02 154 149-159 1544 180 174-182 7/11
1.88 18:59 1:08 9:06 143 137-150 1300 183 180-188 0/12
2.00 20:09 1:09 9:14 159 151-166 1468 183 180-186 7/8
2.13 21:16 1:07 8:55 165 162-169 1470 183 182-184 3/4
2.25 22:25 1:09 9:14 164 161-167 1514 179 176-182 6/2
2.38 23:36 1:11 9:29 166 163-168 1574 182 176-184 4/12
2.50 24:44 1:09 9:08 164 159-167 1499 181 178-184 5/5
2.63 25:49 1:05 8:40 167 166-169 1448 183 178-184 7/7
2.75 27:05 1:16 10:06 168 165-171 1697 181 178-186 10/1
2.88 28:13 1:08 9:02 167 164-171 1507 182 178-184 20/4
3.00 29:17 1:04 8:32 168 166-173 1433 184 178-186 9/12
3.10 30:09 52 8:38 167 165-169 1441 184 182-184 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.3% 13:24
    17 11.4% 8:56
    16 10.7% 12:01
    15 11.8% 8:46

  • Cadence Distribution

    180 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 30:05 9:43
    Walk 0.2 118 0 4 23:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.37% More
    800m 4:29 9:01 45.11% More
    1km 5:34 8:57 47.36% More
    Mile 9:07 9:07 49.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.95
    5km 30:12 9:43 50.38
    5M 51:11 10:14 48.49
    10km 1:05:07 10:29 47.64
    10M 1:50:18 11:02 46.53
    Half 2:28:47 11:21 45.31
    20M 3:57:46 11:53 44.93
    Mara 5:20:41 12:14 44.42
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