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Sat 14th Dec 2024 at 8:25am by Ultraboy

Run > General
  • Time
    1:10:17
  • Miles
    8.00
  • Min/mi
    8:47
  • WAVA
    52.53
  • Stride(cm)
    105
  • Cals
    946
  • Watts
    342
  • Cadence
    174
  • BPM
    146
  • %MHR
    74.6
  • B/mi
    1285
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.63mi - 24:31(9:18/mi) 137/157bpm [1275b/mi] 317cal 314/414W
2) 1.04mi - 7:53(7:35/mi) 141/151bpm [1070b/mi] 109cal 385/426W
3) 1.04mi - 7:54(7:37/mi) 153/157bpm [1167b/mi] 116cal 385/420W
4) 1.08mi - 7:39(7:06/mi) 149/152bpm [1057b/mi] 107cal 407/538W
5) 2.21mi - 22:20(10:07/mi) 155/173bpm [1567b/mi] 297cal 312/378W
24:31 7:53 7:54 7:39 22:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.63 35:22 35:22 +5 13:26 137 65-157 1840 169 0-188 315 0-414 29/59
3.67 43:14 7:52 7:34 141 87-151 1068 179 0-192 386 0-426 8/7
4.71 51:07 7:53 7:37 153 150-157 1165 176 172-186 385 355-420 7/8
5.78 1:08:05 16:58 +1 15:46 149 101-152 2349 176 0-198 408 0-538 10/10
7.99 1:30:29 22:24 +2 10:09 155 127-173 1573 171 0-184 312 59-378 59/28

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.4% 17:49
    22 1.4% 10:03
    10 5.2% 12:31

  • Cadence Distribution

    174 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 174 8 1:10:05 11:18
    Walk 0.3 106 0 19 15:59
    Still 0.0 - - 1 -
    Pause 18.2 - - 20:05 -

  • Power Distribution

    342W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.21% More
    800m 3:15 6:32 56.64% More
    1km 4:10 6:42 57.69% More
    Mile 6:59 6:59 58.65% More
    5k 23:00 7:24 60.64% More
    5 miles 51:25 10:17 44.08% More
    10k 1:12:15 11:38 39.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 52.91
    5km 25:47 8:18 54.08
    5M 42:42 8:32 53.07
    10km 53:46 8:39 52.59
    10M 1:29:02 8:54 52.45
    Half 1:58:33 9:03 51.69
    20M 3:05:38 9:17 52.30
    Mara 4:07:10 9:26 52.38
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