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Sat 14th Dec 2024 at 9:02am by darl0

Run > General
  • Time
    21:48
  • Miles
    2.94
  • Min/mi
    7:25
  • Pacing
    92.6%
  • WAVA
    64.40
  • Stride(cm)
    119
  • Cals
    405
  • Cadence
    182
  • BPM
    135
  • %MHR
    76.9
  • B/mi
    997
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 121/139bpm [917b/mi] 133cal
2) 1mi - 7:24(7:24/mi) 143/149bpm [1059b/mi] 142cal
3) 0.94mi - 6:49(7:13/mi) 143/150bpm [1033b/mi] 130cal
7:35 7:24 6:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 87 66-101 696 180 164-186 1/0
0.25 1:54 54 7:14 108 101-113 782 183 178-186 1/1
0.38 2:55 1:00 8:02 117 113-124 941 184 178-188 1/5
0.50 3:48 53 7:07 128 122-131 912 183 180-186 0/1
0.63 4:44 56 7:27 126 123-134 939 185 178-188 1/1
0.75 5:42 58 7:48 134 131-136 1045 182 178-186 0/1
0.88 6:35 53 7:03 132 130-135 932 183 178-186 2/0
1.00 7:34 59 7:53 134 130-138 1056 180 174-186 3/1
1.13 8:28 54 7:12 136 135-137 978 182 178-184 2/1
1.25 9:22 54 7:13 141 136-146 1018 181 178-184 2/1
1.38 10:19 57 7:34 143 138-149 1081 184 182-188 0/5
1.50 11:11 52 6:52 143 139-146 983 183 182-184 0/1
1.63 12:04 54 7:09 145 141-148 1038 182 178-186 0/1
1.75 13:04 1:00 7:58 146 144-148 1163 180 178-186 3/0
1.88 13:57 53 7:05 145 143-149 1027 180 178-186 0/2
2.00 14:59 1:02 8:13 145 143-149 1191 177 172-182 5/0
2.13 15:52 53 7:06 146 143-149 1036 183 182-184 1/2
2.25 16:48 56 7:29 146 144-149 1094 181 176-184 2/0
2.38 17:45 57 7:33 147 143-149 1109 183 176-186 0/5
2.50 18:35 50 6:43 147 144-150 988 185 180-190 1/1
2.63 19:29 54 7:10 141 135-146 1011 183 182-188 0/2
2.75 20:29 1:00 7:59 133 130-135 1061 184 182-186 2/0
2.88 21:21 52 7:00 139 135-143 973 184 182-188 3/1
2.94 21:48 27 6:29 141 139-144 914 190 182-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 2.9 21:47 7:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.90% More
    800m 3:31 7:05 56.02% More
    1km 4:26 7:08 57.88% More
    Mile 7:14 7:14 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 67.27
    5km 23:12 7:28 63.99
    5M 39:37 7:55 61.06
    10km 50:36 8:09 59.72
    10M 1:26:25 8:39 57.83
    Half 1:57:05 8:56 56.05
    20M 3:08:27 9:25 55.18
    Mara 4:15:21 9:45 54.30
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