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Sat 14th Dec 2024 at 9:36am by darl0

Run > General
  • Time
    20:40
  • Miles
    2.22
  • Min/mi
    9:19
  • Pacing
    93%
  • WAVA
    50.74
  • Stride(cm)
    106
  • Cals
    323
  • Cadence
    164
  • BPM
    134
  • %MHR
    76.5
  • B/mi
    1247
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 140/161bpm [1325b/mi] 147cal
2) 1mi - 9:08(9:08/mi) 130/135bpm [1186b/mi] 141cal
3) 0.22mi - 2:05(9:20/mi) 130/135bpm [1214b/mi] 35cal
9:28 9:08 2:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 97 82-116 992 157 108-186 0/0
0.13 1:12 34 9:04 124 115-129 1124 168 164-170 0/4
0.19 1:46 34 8:57 128 126-130 1145 168 164-170 1/0
0.25 2:18 32 8:38 132 130-133 1141 171 170-172 0/0
0.31 2:50 32 8:26 135 133-137 1138 171 168-172 0/0
0.38 3:23 33 8:51 141 138-145 1248 170 168-172 0/0
0.44 3:56 33 8:45 146 141-149 1276 169 168-170 1/0
0.50 4:29 33 8:48 150 149-152 1319 170 168-170 0/0
0.56 5:03 34 9:07 149 146-151 1358 168 164-176 1/0
0.63 5:45 42 11:13 149 144-153 1672 157 92-168 2/0
0.69 6:24 39 10:29 143 140-146 1498 165 160-168 0/1
0.75 6:59 35 9:16 145 143-147 1345 165 164-166 1/0
0.81 7:33 34 9:06 149 145-154 1357 162 160-164 1/0
0.88 8:14 40 10:43 152 148-159 1630 159 156-160 3/0
0.94 8:53 40 10:36 155 150-160 1643 164 162-166 2/0
1.00 9:28 35 9:14 140 128-150 1292 165 164-166 3/0
1.06 10:01 34 8:57 132 129-134 1182 163 162-164 1/0
1.13 10:38 37 9:44 133 132-134 1295 162 160-164 1/1
1.19 11:12 34 9:11 134 133-135 1230 164 162-166 2/0
1.25 11:46 33 8:51 132 128-134 1168 165 160-168 0/0
1.31 12:19 33 8:50 128 127-129 1130 167 166-168 1/0
1.38 12:55 36 9:39 129 125-132 1244 166 164-168 0/1
1.44 13:29 34 9:05 130 128-133 1181 166 166-166 1/0
1.50 14:05 36 9:32 132 131-133 1259 165 164-166 1/0
1.56 14:41 36 9:33 132 131-133 1262 166 164-168 2/0
1.63 15:14 33 8:48 132 131-133 1162 166 166-166 2/0
1.69 15:46 33 8:41 131 128-134 1137 166 164-168 0/1
1.75 16:20 34 8:59 127 124-128 1141 166 164-166 0/3
1.81 16:54 35 9:14 125 124-126 1154 166 166-168 0/3
1.88 17:28 34 8:57 126 124-129 1128 166 162-168 0/1
1.94 18:01 33 8:48 126 124-127 1110 167 164-168 0/2
2.00 18:35 34 9:01 128 126-130 1155 165 164-166 1/1
2.06 19:09 34 9:10 127 126-128 1165 165 162-166 1/0
2.13 19:44 35 9:14 129 128-132 1191 162 162-164 2/0
2.19 20:19 36 9:29 132 131-133 1251 162 162-164 3/0
2.22 20:40 21 10:10 132 131-133 1343 136 82-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 9:32

  • Cadence Distribution

    164 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 2.2 20:30 9:17
    Walk 0.8 96 0 10 12:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.75% More
    800m 4:22 8:48 45.06% More
    1km 5:37 9:02 46.20% More
    Mile 9:05 9:05 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.92
    5km 30:10 9:43 49.20
    5M 51:31 10:18 46.98
    10km 1:05:47 10:35 45.94
    10M 1:52:22 11:14 44.16
    Half 2:32:15 11:37 43.01
    20M 4:05:03 12:15 41.80
    Mara 5:32:03 12:40 41.24
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