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Sat 14th Dec 2024 at 9:00am by DennisY66

Run > General

  • Time
    26:52
  • Miles
    3.15
  • Min/mi
    8:32
  • Pacing
    92.5%
  • Stride(cm)
    109
  • Cals
    311
  • Cadence
    173
  • BPM
    140
  • B/mi
    1193
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 26:52(0/mi)
26:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:48 98 71-112 960 171 114-180 0/1
0.25 2:23 1:10 9:19 119 112-122 1109 172 172-174 1/1
0.38 3:30 1:06 8:51 124 122-124 1098 173 172-176 14/0
0.50 4:36 1:06 8:47 124 123-127 1090 174 172-180 3/2
0.63 5:39 1:03 8:23 128 127-128 1074 173 172-174 0/6
0.75 6:46 1:08 9:02 131 128-135 1184 173 172-174 0/4
0.88 7:47 1:00 8:01 136 135-138 1091 173 172-174 1/4
1.00 8:47 1:00 8:02 139 138-141 1117 173 172-178 3/2
1.13 9:49 1:02 8:16 141 141-142 1167 173 172-174 10/0
1.25 10:52 1:03 8:27 142 141-143 1200 173 172-174 3/1
1.38 11:57 1:05 8:39 143 143-144 1236 173 172-174 2/1
1.50 12:55 58 7:47 144 143-146 1120 173 172-174 4/0
1.63 13:58 1:03 8:24 146 145-147 1227 173 172-174 4/1
1.75 15:06 1:08 9:02 146 145-148 1319 172 172-174 0/7
1.88 16:08 1:01 8:12 148 148-149 1213 172 172-174 1/3
2.00 17:14 1:06 8:47 148 148-149 1300 172 172-174 2/2
2.13 18:16 1:02 8:15 147 145-148 1213 172 172-174 6/0
2.25 19:21 1:05 8:43 148 147-148 1291 172 166-174 0/6
2.38 20:25 1:04 8:35 148 147-148 1271 173 172-174 0/5
2.50 21:27 1:01 8:10 149 148-151 1217 172 172-174 1/0
2.63 22:25 58 7:45 151 151-152 1171 173 172-174 3/0
2.75 23:27 1:02 8:18 151 151-152 1252 173 172-174 6/2
2.88 24:25 58 7:44 152 151-152 1175 172 172-174 0/7
3.00 25:32 1:07 8:55 152 152-153 1355 173 172-174 2/0
3.13 26:34 1:02 8:15 153 152-153 1262 173 172-174 0/5
3.15 26:49 15 8:52 152 152-153 1348 171 160-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace
  • Climb Gradient Min/mi
    24 2.4% 8:14
    17 2.7% 9:03
    10 1.9% 8:06
  • Cadence Distribution

    173 avge / 180 max Stride Length: 109cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 3.1 26:43 8:29
    Walk 0.1 128 0 2 8:01
    Still 0.2 - - 4 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 0.00% More
    800m 3:58 7:58 0.00% More
    1km 5:01 8:05 0.00% More
    Mile 8:15 8:15 0.00% More
    5k 26:16 8:27 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 7:58 7:58
    5km 26:29 8:31
    5M 43:51 8:46
    10km 55:12 8:53
    10M 1:31:25 9:09
    Half 2:01:42 9:17
    20M 3:10:35 9:32
    Mara 4:13:45 9:41
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