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Sat 14th Dec 2024 at 9:03am by crjeanes

Run > General
  • Time
    33:47
  • Miles
    3.80
  • Min/mi
    8:53
  • WAVA
    50.70
  • Stride(cm)
    102
  • Cals
    400
  • Watts
    304
  • Cadence
    178
  • BPM
    143
  • %MHR
    66.7
  • B/mi
    1270
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 126/142bpm [667b/km] 62cal 323/448W
2) 1km - 5:35(5:35/km) 156/164bpm [870b/km] 77cal 341/433W
3) 1km - 5:25(5:25/km) 159/163bpm [860b/km] 75cal 317/408W
4) 1km - 5:22(5:22/km) 161/166bpm [864b/km] 75cal 328/387W
5) 1km - 5:17(5:17/km) 163/166bpm [860b/km] 74cal 323/367W
6) 1km - 6:44(6:44/km) 102/165bpm [687b/km] 37cal 81/364W
7) 0.12km - 8(1:07/km) 95/96bpm [106b/km]
5:18 5:35 5:25 5:22 5:17 6:44 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:44 98 89-120 856 193 188-202 361 302-448 3/1
0.25 2:09 1:04 8:29 127 120-132 1076 187 182-190 326 300-350 2/0
0.38 3:13 1:04 8:35 133 131-136 1142 185 182-188 331 323-340 2/0
0.50 4:16 1:03 8:20 139 135-142 1159 185 184-188 319 309-331 0/3
0.63 5:19 1:03 8:25 138 137-142 1161 186 182-192 319 270-356 2/3
0.75 6:27 1:08 9:02 141 138-162 1273 185 178-190 367 323-402 5/1
0.88 7:34 1:08 9:01 162 161-164 1460 185 180-190 323 281-426 4/1
1.00 8:41 1:07 8:53 163 161-164 1448 185 180-190 344 312-425 2/1
1.13 9:47 1:06 8:51 156 153-161 1380 184 180-188 301 248-382 4/6
1.25 10:56 1:08 9:04 160 153-162 1452 185 182-186 370 317-433 2/1
1.38 12:02 1:06 8:52 161 160-162 1427 186 182-190 313 290-334 2/0
1.50 13:07 1:05 8:38 159 158-161 1374 185 182-188 307 300-330 0/1
1.63 14:11 1:04 8:35 157 155-159 1348 184 180-190 305 244-392 3/7
1.75 15:15 1:04 8:30 158 155-160 1344 185 180-186 299 277-375 1/2
1.88 16:23 1:08 9:02 159 155-164 1436 185 180-188 364 313-408 4/0
2.00 17:30 1:07 8:56 164 163-166 1465 185 180-188 342 321-359 1/1
2.13 18:34 1:05 8:37 161 158-163 1388 184 180-186 303 294-320 0/3
2.25 19:37 1:02 8:17 158 155-160 1309 185 182-188 308 298-326 0/5
2.38 20:41 1:04 8:35 157 155-162 1347 185 182-188 343 296-387 4/0
2.50 21:46 1:05 8:40 164 161-166 1422 186 180-188 339 316-359 1/0
2.63 22:50 1:05 8:36 165 163-166 1420 185 180-188 306 299-318 0/2
2.75 23:53 1:03 8:22 164 163-164 1373 186 182-190 322 298-345 0/2
2.88 24:58 1:05 8:41 163 162-164 1415 185 182-188 326 295-346 0/1
3.00 26:01 1:02 8:17 163 161-164 1351 185 182-188 317 299-336 1/1
3.13 27:04 1:04 8:30 163 161-165 1385 185 182-188 351 309-367 1/4
3.25 40:04 12:59 +11:01 1:43:55 112 97-165 11638 129 114-188 146 92-349 1/1
3.38 42:24 2:21 18:45 98 90-103 1838 121 110-134 113 93-136 0/3
3.50 43:48 1:24 11:11 95 91-98 1062 124 124-124 128 126-129 1/2
3.63 44:18 30 3:58 93 87-96 368 - - 1/2
3.75 44:43 25 3:19 91 87-96 302 - - 5/2
3.80 44:49 6 2:06 95 95-95 199 - - 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 8:58

  • Cadence Distribution

    178 avge / 202 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 185 3.6 28:43 8:00
    Walk 34.2 119 0.2 15:18 1:12:20
    Still 1.8 - - 47 -

  • Power Distribution

    304W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 45 3:00 105.93% More
    800m 3:42 7:26 49.72% More
    1km 5:14 8:26 46.17% More
    Mile 8:28 8:28 49.08% More
    5k 26:52 8:39 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 50.68
    5km 27:17 8:47 51.09
    5M 45:11 9:02 50.18
    10km 56:54 9:09 49.70
    10M 1:34:13 9:25 49.20
    Half 2:05:26 9:35 48.73
    20M 3:16:26 9:49 48.58
    Mara 4:21:32 9:59 48.73
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