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Sat 14th Dec 2024 at 9:01am by Lisrun

Run > Race
  • Time
    29:54
  • Miles
    3.11
  • Min/mi
    9:37
  • Pacing
    93.4%
  • WAVA
    60.77
  • Stride(cm)
    102
  • Cals
    316
  • Cadence
    165
  • BPM
    144
  • %MHR
    87
  • B/mi
    1389
  • Surface
    Road

Notes & Comments

1) 3.11mi - 29:54(9:36/mi) 146/164bpm [1402b/mi] 316cal 6.25/7.08mph
29:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 114 82-128 1125 167 166-170 1/0
0.25 2:22 1:08 9:05 129 126-132 1172 166 166-168 1/1
0.38 3:31 1:09 9:12 134 131-140 1232 166 164-166 1/0
0.50 4:40 1:09 9:08 134 130-138 1225 165 164-166 0/1
0.63 5:48 1:08 9:06 139 134-144 1265 166 164-168 1/1
0.75 6:58 1:10 9:19 140 127-146 1304 166 164-170 1/2
0.88 8:04 1:07 8:53 134 129-140 1191 166 164-168 1/1
1.00 9:17 1:13 9:42 141 137-143 1369 165 164-166 1/2
1.13 10:36 1:19 10:33 142 139-145 1498 164 164-166 1/1
1.25 11:46 1:10 9:17 142 137-146 1318 164 162-164 1/1
1.38 12:59 1:13 9:43 145 140-147 1410 164 162-166 1/1
1.50 14:07 1:08 9:05 140 136-147 1272 164 164-166 1/1
1.63 15:16 1:09 9:12 145 141-149 1334 165 164-168 2/2
1.75 16:25 1:09 9:10 149 145-152 1367 165 164-168 2/2
1.88 17:36 1:11 9:29 158 153-161 1497 165 164-168 1/1
2.00 18:47 1:11 9:31 157 156-158 1493 165 164-168 3/2
2.13 19:56 1:09 9:11 156 153-161 1433 165 164-168 0/2
2.25 21:09 1:12 9:40 151 149-153 1459 164 160-164 0/3
2.38 22:26 1:18 10:23 151 149-154 1567 163 160-164 1/2
2.50 23:44 1:17 10:17 152 149-154 1564 163 160-164 1/3
2.63 24:59 1:15 10:01 152 150-155 1522 161 160-164 1/2
2.75 26:11 1:12 9:39 157 154-159 1514 163 160-164 1/1
2.88 27:24 1:13 9:47 159 157-161 1554 164 164-166 1/1
3.00 28:37 1:13 9:42 161 159-163 1562 165 164-168 1/2
3.11 29:54 1:17 11:21 157 154-160 1781 162 156-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 29:53 9:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 46.48% More
    800m 4:31 9:06 53.43% More
    1km 5:41 9:08 56.56% More
    Mile 9:13 9:13 61.71% More
    5k 29:46 9:35 60.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 63.31
    5km 29:52 9:37 60.71
    5M 49:28 9:54 59.89
    10km 1:02:16 10:01 59.46
    10M 1:43:07 10:19 59.30
    Half 2:17:18 10:29 58.97
    20M 3:35:00 10:45 59.17
    Mara 4:46:15 10:56 59.60
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