You can still access the old version of this page.

Sat 14th Dec 2024 at 9:00am by cloc

Run > General
  • Time
    17:49
  • Miles
    3.14
  • Min/mi
    5:40
  • Pacing
    93.7%
  • WAVA
    73.03
  • Stride(cm)
    153
  • Cals
    298
  • Watts
    418
  • Cadence
    185
  • BPM
    181
  • %MHR
    89.4
  • B/mi
    1025
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 3:32(3:32/km) 166/178bpm [587b/km] 54cal 437/554W
2) 1km - 3:23(3:23/km) 180/185bpm [610b/km] 60cal 431/565W
3) 1km - 3:37(3:37/km) 185/188bpm [670b/km] 59cal 392/526W
4) 1km - 3:37(3:37/km) 185/190bpm [670b/km] 63cal 434/491W
5) 1km - 3:28(3:28/km) 186/188bpm [646b/km] 59cal 390/486W
6) 0.06km - 10(2:59/km) 189/189bpm [562b/km] 3cal 497/517W
3:32 3:23 3:37 3:37 3:28 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:16 139 90-162 733 201 94-214 481 20-547 3/0
0.25 1:21 42 5:34 167 161-172 930 193 190-198 488 434-554 2/0
0.38 2:07 46 6:09 173 170-178 1064 189 188-190 444 425-488 5/0
0.50 2:52 45 5:57 176 172-178 1048 188 186-190 416 354-487 3/1
0.63 3:33 41 5:26 176 174-179 956 189 184-192 365 345-383 0/3
0.75 4:13 40 5:23 177 175-180 953 187 186-188 378 362-394 0/2
0.88 4:54 41 5:27 179 178-181 976 186 184-186 405 393-426 1/1
1.00 5:33 39 5:12 181 180-182 942 186 184-186 414 390-472 1/3
1.13 6:16 43 5:41 181 180-183 1028 185 184-186 468 447-492 2/1
1.25 6:58 42 5:36 183 181-185 1025 184 182-186 488 437-565 2/1
1.38 7:44 46 6:07 185 184-185 1130 184 182-186 438 422-484 4/0
1.50 8:30 46 6:07 184 183-185 1127 180 138-184 397 342-526 2/1
1.63 9:11 41 5:30 186 184-188 1025 185 182-190 361 348-391 0/3
1.75 9:54 43 5:44 184 183-187 1054 185 182-190 366 349-386 0/3
1.88 10:36 42 5:37 184 183-186 1033 183 182-184 390 376-399 1/2
2.00 11:16 40 5:21 184 183-185 985 181 180-184 407 385-450 1/2
2.13 12:00 44 5:53 183 182-185 1077 183 182-184 456 438-484 2/1
2.25 12:43 43 5:42 184 179-187 1047 183 180-188 459 435-491 2/0
2.38 13:28 45 6:03 188 187-190 1139 184 180-206 430 393-463 3/0
2.50 14:15 47 6:12 187 185-188 1160 182 180-186 415 344-489 3/1
2.63 14:57 42 5:34 186 183-187 1035 182 180-184 350 328-384 0/3
2.75 15:39 43 5:43 186 184-187 1064 180 178-182 359 337-393 0/3
2.88 16:21 42 5:36 184 182-186 1030 182 180-184 388 377-407 0/1
3.00 17:02 40 5:23 186 185-187 1001 181 180-182 398 378-452 0/2
3.13 17:44 42 5:37 188 185-189 1055 183 180-186 469 443-507 3/1
3.14 17:49 5 5:01 189 188-189 948 184 182-184 507 493-517 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 5:46

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 17:47 5:40
    Walk 0.2 116 0 2 5:14

  • Power Distribution

    418W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 54.62% More
    800m 2:40 5:22 63.23% More
    1km 3:22 5:25 65.55% More
    Mile 5:32 5:32 68.29% More
    5k 17:38 5:40 72.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 74.67
    5km 17:37 5:40 72.94
    5M 29:42 5:56 70.93
    10km 37:42 6:04 70.03
    10M 1:03:34 6:21 68.83
    Half 1:25:31 6:32 67.27
    20M 2:16:05 6:48 66.99
    Mara 3:03:03 6:59 66.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here