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Sat 14th Dec 2024 at 9:04am by wasbrowne

Run > parkrun

Good
cold

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Time
42:58
Miles
3.16
Min/mi
13:36
Pacing
90.5%
WAVA
47.21
Stride(cm)
82
Cals
235
Cadence
144
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 14:04(14:04/mi) 68cal 4.26/7.72mph
2) 1mi - 13:58(13:58/mi) 72cal 4.29/7.1mph
3) 1mi - 13:12(13:12/mi) 81cal 4.54/7.49mph
4) 0.16mi - 1:44(11:03/mi) 14cal 5.43/5.93mph

14:04 13:58 13:12 1:44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:24	134 116-142	9/0
0.25	3:39	1:44	13:51	138 116-186	2/4
0.38	5:28	1:49	14:31	116 116-116	4/0
0.50	7:21	1:53	15:04	125 116-134	8/1
0.63	9:04	1:43	13:44	138 116-184	4/7
0.75	10:48	1:44	13:48	119 116-138	7/0
0.88	12:22	1:34	12:30	143 116-186	0/23
1.00	14:04	1:42	13:37	154 116-178	4/4
1.13	15:37	1:33	12:23	163 116-186	2/3
1.25	17:14	1:38	13:02	154 132-184	5/3
1.38	19:03	1:48	14:27	139 118-182	4/2
1.50	20:48	1:46	14:04	157 116-186	5/2
1.63	22:35	1:47	14:17	143 116-176	3/4
1.75	24:22	1:46	14:09	125 116-178	15/0
1.88	26:07	1:46	14:07	130 116-182	15/2
2.00	28:02	1:54	15:16	120 116-124	5/7
2.13	29:45	1:43	13:46	144 118-182	0/13
2.25	31:33	1:48	14:25	137 120-178	2/1
2.38	33:27	1:54	15:10	131 116-176	2/5
2.50	35:02	1:35	12:39	162 118-182	4/4
2.63	36:41	1:39	13:14	156 118-184	3/8
2.75	38:23	1:41	13:32	156 116-178	5/8
2.88	39:50	1:27	11:37	171 132-182	6/5
3.00	41:14	1:24	11:15	169 116-184	4/2
3.13	42:38	1:24	11:11	171 116-184	4/4
3.16	42:58	20	10:33	180 178-182	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	7.4%	14:22
14	4.7%	14:01
12	4.8%	15:20
12	3.8%	14:38
11	10.1%	14:35

Cadence Distribution
144 avge / 186 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	30.5	179	1.1	13:05	11:28
Walk	69.5	124	2	29:53	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	41.51%	More
800m	5:51	11:46	46.85%	More
1km	7:29	12:02	46.98%	More
Mile	12:48	12:48	44.63%	More
5k	42:06	13:33	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	45.03
5km	42:12	13:35	47.29
5M	1:09:53	13:59	46.85
10km	1:27:59	14:10	46.70
10M	2:25:42	14:34	46.76
Half	3:13:59	14:48	46.03
20M	5:03:47	15:11	46.63
Mara	6:44:27	15:26	46.64

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