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Sat 14th Dec 2024 at 8:44am by Steve72

Cross > General

  • Time
    1:00:51
  • Miles
    1.36
  • Min/mi
    44:45
  • Cals
    464
  • Cadence
    116
  • BPM
    111
  • %MHR
    52.9
  • B/mi
    4951
  • Asc(m)
    453
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.36mi - 1:00:51(44:46/mi) 111/179bpm [4970b/mi] 464cal 58/121rpm 1.34/3.88mph
1:00:51

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:40 4:40 1:14:34 82 68-91 6114 117 102-120 19/50
0.13 7:00 2:20 37:25 87 84-88 3255 119 110-120 3/1
0.19 8:34 1:35 25:13 79 71-86 1992 117 94-126 5/6
0.25 9:41 1:06 17:42 83 72-89 1469 120 120-120 107/6
0.31 12:40 2:59 47:46 73 57-89 3487 120 120-120 44/38
0.38 14:41 2:01 32:15 71 60-88 2290 121 120-122 67/78
0.44 16:40 1:59 31:39 60 58-67 1899 120 120-120 41/96
0.50 18:44 2:04 33:11 63 61-67 2090 120 120-120 29/23
0.56 21:01 2:17 36:27 78 58-96 2843 106 98-120 66/52
0.63 24:15 3:14 51:45 102 73-123 5279 162 90-242 49/51
0.69 27:21 3:06 49:37 106 92-129 5259 110 32-242 20/20
0.75 29:06 1:45 28:06 113 96-153 3175 42 36-120 24/28
0.81 30:22 1:16 20:11 135 121-152 2724 120 120-122 37/20
0.88 34:24 4:02 1:04:31 110 91-130 7097 116 102-122 36/36
0.94 37:44 3:21 53:28 128 120-142 6844 107 80-124 1/49
1.00 40:34 2:50 45:15 130 121-143 5884 110 30-136 48/10
1.06 43:38 3:04 48:59 150 130-179 7348 110 80-126 1/41
1.13 46:48 3:10 50:44 139 119-148 7052 117 108-120 38/33
1.19 50:37 3:49 1:01:04 132 119-138 8060 112 98-120 22/9
1.25 54:42 4:05 1:05:19 137 133-144 8947 124 102-144 21/45
1.31 58:30 3:48 1:00:44 153 128-175 9293 104 80-124 74/11
1.36 1:00:52 2:22 50:57 143 131-149 7286 120 108-126 32/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    111 avge / 179 max Delete HR Trace
  • Climb Gradient Min/mi
    37 34.7% 1:07:55
    19 18.0% 25:55
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:27 29:58 More
    800m 15:32 31:16 More
    1km 21:36 34:46 More
    Mile 38:52 38:52 More

Bespoke Fields

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