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Sat 14th Dec 2024 at 9:04am by Hills of Death (HOD)

Run > parkrun
  • Time
    29:30
  • Miles
    3.11
  • Min/mi
    9:29
  • Pacing
    95.3%
  • WAVA
    51.15
  • Stride(cm)
    100
  • Cals
    363
  • Cadence
    170
  • BPM
    130
  • %MHR
    70.9
  • B/mi
    1237
  • Asc(m)
    17
  • Surface
    Trail

Notes & Comments

Jog round parkrun
9:39 9:21 9:33 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 9:00 94 62-121 846 172 168-178 1/0
0.25 2:28 1:20 10:44 121 117-126 1299 171 168-174 2/1
0.38 3:43 1:15 10:01 115 110-118 1152 171 168-174 3/1
0.50 4:57 1:14 9:49 120 117-122 1177 171 168-174 1/1
0.63 6:07 1:10 9:21 124 122-127 1159 169 168-172 1/1
0.75 7:19 1:12 9:34 124 120-127 1187 171 166-176 2/1
0.88 8:29 1:11 9:25 129 126-132 1215 175 168-178 2/2
1.00 9:38 1:09 9:13 128 124-133 1179 173 168-176 0/2
1.13 10:45 1:07 8:56 134 131-137 1197 174 166-180 2/1
1.25 11:55 1:10 9:19 135 131-140 1259 171 166-176 2/3
1.38 13:04 1:09 9:13 134 132-138 1234 169 166-174 2/2
1.50 14:14 1:10 9:21 135 131-139 1262 168 166-172 2/1
1.63 15:29 1:15 10:00 134 129-141 1341 168 164-170 2/0
1.75 16:40 1:11 9:26 130 127-134 1227 168 166-172 3/3
1.88 17:50 1:10 9:17 137 133-142 1272 170 166-176 1/2
2.00 18:59 1:10 9:16 134 132-138 1242 168 164-172 2/2
2.13 20:09 1:09 9:16 131 128-135 1213 170 166-172 3/2
2.25 21:21 1:13 9:40 135 134-137 1305 168 164-170 1/1
2.38 22:34 1:12 9:39 140 135-147 1352 166 164-170 2/2
2.50 23:48 1:14 9:51 140 130-147 1379 167 164-172 2/1
2.63 25:01 1:14 9:48 136 130-140 1334 167 166-170 2/2
2.75 26:13 1:12 9:36 142 140-145 1363 167 164-170 2/2
2.88 27:23 1:10 9:18 139 133-144 1293 168 164-172 1/1
3.00 28:33 1:10 9:19 139 135-141 1295 169 164-172 2/2
3.11 29:31 58 8:51 141 140-143 1247 172 166-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 29:30 9:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.20% More
    800m 4:33 9:09 44.10% More
    1km 5:42 9:11 45.77% More
    Mile 9:18 9:18 47.68% More
    5k 29:28 9:29 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.24
    5km 29:28 9:29 51.21
    5M 49:42 9:56 49.51
    10km 1:03:06 10:09 48.73
    10M 1:46:27 10:39 47.78
    Half 2:23:13 10:56 46.65
    20M 3:47:58 11:24 46.44
    Mara 5:06:43 11:42 46.02

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