You can still access the old version of this page.

Sat 14th Dec 2024 at 8:52am by Hills of Death (HOD)

Run > Easy
  • Time
    2:37
  • Miles
    0.26
  • Min/mi
    10:04
  • WAVA
    34.58
  • Stride(cm)
    93
  • Cals
    28
  • Cadence
    173
  • BPM
    103
  • %MHR
    56.2
  • B/mi
    1040
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.26mi - 2:37(10:07/mi) 107/122bpm [1082b/mi] 28cal
2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:19 83 63-105 939 168 110-178 0/0
0.13 1:20 37 9:54 112 106-116 1109 174 170-176 2/0
0.19 1:55 36 9:33 119 115-122 1136 178 176-182 3/0
0.25 2:33 37 9:58 120 118-121 1195 176 174-180 1/1
0.26 2:37 4 10:34 117 117-117 1236 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 0.3 2:36 10:07
    Walk 0.7 110 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 33.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 38.54
    5km 39:57 12:52 37.77
    5M 1:07:23 13:29 36.51
    10km 1:25:33 13:46 35.94
    10M 2:24:18 14:26 35.25
    Half 3:14:08 14:49 34.41
    20M 5:09:01 15:27 34.26
    Mara 6:55:46 15:52 33.95

Bespoke Fields

Amend your bespoke fields
Warm up Run
Easy Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here