You can still access the old version of this page.

Sat 14th Dec 2024 at 9:26am by Big_G

Run > General
  • Time
    10:40
  • Miles
    1.05
  • Min/mi
    10:10
  • Pacing
    77.8%
  • WAVA
    42.21
  • Stride(cm)
    96
  • Cals
    154
  • Watts
    306
  • Cadence
    165
  • BPM
    162
  • %MHR
    83.2
  • B/mi
    1647
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 164/173bpm [1598b/mi] 144cal 310/413W
2) 0.05mi - 56(18:40/mi) 138/149bpm [2575b/mi] 10cal 168/196W
9:45 56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:58 142 139-147 1557 148 104-188 199 13-369 3/0
0.13 1:16 35 9:18 156 148-160 1450 183 180-190 354 336-374 2/0
0.19 1:53 37 9:59 164 159-170 1637 180 176-184 378 338-395 3/0
0.25 2:27 34 9:01 168 162-171 1515 178 176-180 306 296-325 1/1
0.31 3:01 34 9:06 162 160-164 1474 178 176-184 344 319-361 1/0
0.38 3:37 36 9:36 165 164-167 1585 165 116-178 282 80-355 0/6
0.44 4:08 31 8:14 167 166-169 1375 178 176-184 294 256-324 0/3
0.50 4:39 31 8:14 170 169-171 1401 178 176-184 343 320-354 0/3
0.56 5:09 30 8:02 169 168-171 1358 178 176-182 343 337-350 0/4
0.63 5:40 31 8:09 169 168-170 1377 178 176-180 345 340-349 1/0
0.69 6:13 34 8:58 170 167-171 1525 179 176-184 368 342-392 2/0
0.75 6:46 33 8:43 170 170-171 1482 182 180-186 346 329-370 3/0
0.81 7:20 34 9:01 172 171-173 1552 180 176-184 393 369-413 2/0
0.88 7:54 34 9:08 170 167-173 1553 178 176-180 381 357-413 3/0
0.94 8:37 43 11:32 168 166-169 1938 163 124-192 328 240-386 0/1
1.00 9:44 1:07 17:47 159 149-166 2827 134 102-188 208 85-312 3/0
1.05 10:41 57 19:00 138 134-149 2622 107 98-112 168 37-196 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 9:49

  • Cadence Distribution

    165 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 179 0.9 8:18 9:11
    Walk 21.1 112 0.1 2:15 15:37
    Still 1.1 - - 7 -

  • Power Distribution

    306W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.69% More
    800m 4:13 8:29 45.53% More
    1km 5:24 8:42 46.34% More
    Mile 9:44 9:44 43.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 42.04
    5km 33:41 10:50 43.03
    5M 55:47 11:09 42.29
    10km 1:10:14 11:18 41.95
    10M 1:56:18 11:38 41.87
    Half 2:34:50 11:49 41.28
    20M 4:02:28 12:07 41.78
    Mara 5:22:50 12:19 41.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here