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Sat 14th Dec 2024 at 9:01am by Big_G

Run > General
  • Time
    23:09
  • Miles
    3.13
  • Min/mi
    7:24
  • Pacing
    92.3%
  • WAVA
    63.00
  • Stride(cm)
    121
  • Cals
    379
  • Watts
    407
  • Cadence
    180
  • BPM
    174
  • %MHR
    89.2
  • B/mi
    1287
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 166/181bpm [1264b/mi] 118cal 378/535W
2) 1mi - 7:08(7:08/mi) 180/182bpm [1284b/mi] 121cal 415/637W
3) 1mi - 7:24(7:24/mi) 178/180bpm [1318b/mi] 124cal 423/478W
4) 0.13mi - 1:00(7:47/mi) 168/173bpm [1307b/mi] 16cal 399/417W
7:37 7:08 7:24 1:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:54 109 80-163 860 189 182-196 400 367-459 1/1
0.25 2:03 1:04 8:33 169 164-172 1444 181 174-190 409 324-479 6/0
0.38 3:02 58 7:46 171 170-172 1329 179 174-190 336 277-443 0/6
0.50 4:00 59 7:49 173 171-174 1353 181 174-188 430 381-483 5/2
0.63 4:57 57 7:35 176 174-178 1335 177 172-184 367 276-456 2/2
0.75 5:53 56 7:31 179 177-181 1345 180 172-186 419 314-521 4/6
0.88 6:42 49 6:30 180 180-181 1170 177 172-186 306 275-352 0/14
1.00 7:36 54 7:13 179 177-181 1293 180 174-188 392 290-535 2/13
1.13 8:34 58 7:45 179 178-180 1386 180 166-188 438 286-637 7/6
1.25 9:33 58 7:45 179 177-181 1388 180 172-186 464 293-604 10/1
1.38 10:19 47 6:13 178 177-180 1107 179 174-184 348 296-412 0/15
1.50 11:08 49 6:30 180 179-181 1169 182 174-186 403 355-455 1/10
1.63 12:01 53 7:04 178 175-181 1257 179 174-188 410 376-436 1/4
1.75 12:56 55 7:21 181 180-182 1329 181 178-186 446 395-493 2/1
1.88 13:51 55 7:23 181 180-182 1337 178 176-180 404 384-426 1/1
2.00 14:44 53 7:05 181 178-182 1282 179 176-184 390 360-405 0/3
2.13 15:41 56 7:30 179 178-180 1343 179 178-180 448 403-478 3/0
2.25 16:36 56 7:25 179 178-180 1328 179 176-180 438 404-464 2/0
2.38 17:31 54 7:16 178 176-179 1293 177 176-178 405 400-418 1/1
2.50 18:27 56 7:27 175 174-176 1303 178 176-180 436 402-464 2/0
2.63 19:23 56 7:29 177 175-179 1325 179 176-186 407 390-425 1/2
2.75 20:13 50 6:43 178 177-179 1197 179 176-184 392 376-414 0/6
2.88 21:09 55 7:24 177 176-178 1309 181 176-188 412 381-434 2/1
3.00 22:09 1:00 8:01 177 174-179 1418 178 176-180 441 406-464 4/0
3.13 23:07 59 7:49 168 167-173 1313 180 176-186 399 373-417 3/1
3.13 23:09 2 7:40 168 168-168 1289 186 186-186 404 404-404 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.8% 8:24

  • Cadence Distribution

    180 avge / 196 max Stride Length: 121cm

  • Power Distribution

    407W (637 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.23% More
    800m 3:20 6:43 57.59% More
    1km 4:15 6:51 58.87% More
    Mile 7:01 7:01 60.67% More
    5k 22:58 7:24 63.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.73
    5km 22:58 7:24 63.11
    5M 38:02 7:36 62.03
    10km 47:53 7:42 61.53
    10M 1:19:18 7:56 61.40
    Half 1:45:35 8:04 60.54
    20M 2:45:20 8:16 61.26
    Mara 3:40:08 8:24 61.36
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