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Sat 14th Dec 2024 at 9:05am by AndyS

Run > parkrun
  • Time
    39:57
  • Miles
    3.16
  • Min/mi
    12:39
  • Pacing
    86.9%
  • WAVA
    40.39
  • Stride(cm)
    78
  • Cals
    477
  • Watts
    267
  • Cadence
    164
  • BPM
    126
  • %MHR
    78.8
  • B/mi
    1595
  • Asc(m)
    249
  • Surface
    Road

Notes & Comments

1) 5.08km - 39:57(7:52/km) 126/146bpm [991b/km] 477cal 7.62/10.01kmph
39:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:00 106 58-138 1271 178 126-184 280 19-363 24/21
0.25 3:05 1:35 12:40 126 122-137 1595 162 124-186 250 161-321 23/24
0.38 4:42 1:37 12:58 120 111-127 1556 163 122-182 276 172-335 14/16
0.50 6:23 1:40 13:24 132 123-137 1768 160 120-182 241 137-345 24/15
0.63 7:48 1:25 11:22 129 123-135 1466 172 128-184 323 186-392 14/26
0.75 9:15 1:27 11:40 124 108-140 1446 169 126-180 284 196-337 24/10
0.88 10:56 1:41 13:28 124 107-139 1670 163 124-180 262 202-339 14/24
1.00 12:38 1:42 13:34 120 107-130 1629 159 122-180 245 168-319 15/25
1.13 14:12 1:34 12:31 132 120-138 1652 160 122-182 264 152-339 29/10
1.25 15:31 1:19 10:36 130 126-134 1377 180 176-184 312 273-342 12/13
1.38 17:06 1:35 12:36 120 112-128 1512 168 124-182 270 182-314 15/20
1.50 18:43 1:37 12:54 128 117-137 1650 163 120-186 268 187-329 18/23
1.63 20:17 1:34 12:34 126 114-134 1583 163 122-186 266 133-370 23/16
1.75 21:53 1:36 12:48 130 114-138 1663 169 120-184 262 179-323 19/16
1.88 23:19 1:27 11:33 126 119-136 1454 173 120-182 292 204-355 11/17
2.00 25:00 1:41 13:29 128 118-137 1725 159 118-178 247 149-294 18/10
2.13 26:40 1:39 13:15 135 125-142 1788 153 118-188 265 168-455 13/12
2.25 28:14 1:35 12:37 128 121-133 1615 160 120-182 283 145-371 16/18
2.38 29:53 1:39 13:10 127 114-132 1672 166 122-178 267 160-316 13/12
2.50 31:31 1:37 12:59 126 115-134 1635 169 120-178 240 141-280 17/16
2.63 33:30 2:00 15:58 120 109-130 1915 138 122-176 210 164-283 28/26
2.75 35:10 1:40 13:17 127 113-132 1688 159 124-180 244 172-300 17/11
2.88 36:44 1:34 12:35 120 112-127 1511 163 126-182 270 187-356 10/25
3.00 38:20 1:36 12:48 135 128-139 1728 160 122-182 260 162-334 23/18
3.13 39:38 1:17 10:19 136 128-145 1402 183 178-188 316 279-384 14/18
3.16 39:57 19 10:31 145 143-146 1525 183 182-186 343 321-368 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Cadence Distribution

    164 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 178 2.5 29:07 11:30
    Walk 27.1 125 0.6 10:50 17:25

  • Power Distribution

    267W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:32 32.91% More
    200m 1:16 10:11 33.22% More
    400m 2:50 11:23 31.17% More
    800m 5:54 11:53 35.62% More
    1km 7:24 11:55 37.50% More
    Mile 12:18 12:18 39.17% More
    5k 39:21 12:40 40.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 43.68
    5km 39:12 12:37 40.49
    5M 1:06:45 13:21 38.88
    10km 1:25:07 13:42 38.12
    10M 2:24:57 14:30 36.83
    Half 3:16:05 14:58 35.97
    20M 5:14:47 15:44 35.12
    Mara 7:05:48 16:15 34.75
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