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Sat 14th Dec 2024 at 8:22am by deansaliba

Run > General
  • Time
    8:34
  • Miles
    1.00
  • Min/mi
    8:34
  • Pacing
    93.8%
  • WAVA
    49.38
  • Stride(cm)
    120
  • Cals
    123
  • Watts
    285
  • Cadence
    156
  • BPM
    139
  • %MHR
    81
  • B/mi
    1187
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 138/151bpm [1176b/mi] 123cal 282/W 7.04/8.98mph
2) 0mi - 3(13:05/mi) 149/149bpm [1949b/mi] 254/W 4.59/0mph
8:31 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:04 103 90-132 1036 132 48-166 257 196-286 20/0
0.13 1:09 31 8:20 138 133-140 1149 157 154-162 295 288-302 1/1
0.19 1:43 35 9:12 141 138-143 1298 159 154-162 269 249-287 0/1
0.25 2:16 32 8:39 141 137-144 1219 158 154-160 288 273-310 3/1
0.31 2:47 31 8:11 142 136-145 1162 154 152-158 295 268-318 0/2
0.38 3:17 30 8:05 137 132-142 1108 159 154-168 280 255-333 0/2
0.44 3:51 34 9:02 137 133-141 1237 157 154-164 267 252-281 0/0
0.50 4:22 31 8:12 139 136-141 1140 159 156-166 311 277-338 0/0
0.56 4:55 34 9:01 137 134-140 1235 157 154-158 266 232-302 0/2
0.63 5:28 33 8:49 143 139-147 1260 158 156-160 286 235-332 1/1
0.69 6:00 31 8:22 144 142-146 1205 156 154-158 275 242-306 1/1
0.75 6:32 33 8:41 146 143-150 1267 160 154-164 304 275-331 1/0
0.81 7:02 29 7:48 149 145-151 1162 157 152-162 304 293-319 2/0
0.88 7:32 31 8:14 143 142-146 1176 157 156-160 292 281-300 0/1
0.94 8:03 31 8:14 140 139-142 1153 157 156-158 302 291-314 0/1
1.00 8:35 32 8:53 145 141-149 1287 158 156-160 273 246-288 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    156 avge / 168 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 157 1 8:26 8:32
    Walk 1.6 48 0 8 14:53
    Still 0.2 - - 1 -

  • Power Distribution

    285W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.59% More
    800m 4:11 8:25 44.74% More
    1km 5:14 8:25 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 49.36
    5km 28:29 9:10 49.69
    5M 47:11 9:26 48.82
    10km 59:24 9:34 48.38
    10M 1:38:22 9:50 47.92
    Half 2:10:57 10:00 47.47
    20M 3:25:04 10:15 47.35
    Mara 4:33:02 10:25 47.50
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