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Sat 14th Dec 2024 at 8:25am by Foxy

Walk > General
  • Time
    28:47
  • Miles
    1.54
  • Min/mi
    18:41
  • Stride(cm)
    73
  • Cals
    162
  • Cadence
    117
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    1497
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 18:17(18:17/mi) 76/85bpm [1390b/mi] 99cal 54/117rpm
2) 0.54mi - 10:30(19:34/mi) 87/107bpm [1702b/mi] 63cal 45/67rpm
18:17 10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:00 75 67-85 1350 155 114-232 6/1
0.13 2:14 1:06 17:40 75 73-77 1325 117 112-128 1/11
0.19 3:20 1:06 17:33 73 70-76 1281 114 108-118 1/7
0.25 4:29 1:09 18:30 69 62-74 1276 115 110-122 1/7
0.31 5:38 1:09 18:20 72 69-77 1320 115 112-118 3/5
0.38 6:44 1:06 17:43 79 73-84 1400 117 110-124 4/4
0.44 7:52 1:08 18:03 77 71-83 1390 147 112-234 1/3
0.50 9:02 1:10 18:46 80 75-85 1501 114 108-122 2/2
0.56 10:13 1:11 19:01 77 75-79 1464 113 108-118 5/0
0.63 11:34 1:20 21:26 74 70-79 1586 116 102-128 4/3
0.69 13:44 2:10 +1:04 34:37 80 78-82 2769 120 114-126 3/8
0.75 14:54 1:10 18:44 78 72-80 1461 114 112-118 0/8
0.81 16:02 1:08 18:13 78 75-82 1421 114 106-118 2/3
0.88 17:09 1:07 17:49 75 72-78 1336 116 104-122 3/4
0.94 18:14 1:05 17:21 78 74-83 1353 116 114-118 3/3
1.00 19:22 1:08 18:07 80 77-83 1450 114 104-118 6/1
1.06 20:27 1:04 17:11 78 74-83 1341 117 112-120 0/6
1.13 23:42 3:16 +2:01 52:11 80 75-87 4175 110 88-134 6/2
1.19 24:49 1:07 17:44 87 77-93 1543 112 108-120 4/2
1.25 25:59 1:11 18:50 99 93-107 1864 112 108-118 3/5
1.31 27:12 1:13 19:24 92 88-100 1784 110 104-114 3/2
1.38 28:28 1:16 20:08 87 81-91 1752 114 104-118 7/3
1.44 30:03 1:35 +9 25:25 87 82-91 2212 109 96-112 4/4
1.50 33:23 3:20 +2:17 53:15 89 80-92 4739 112 104-120 2/6
1.54 34:17 54 25:01 87 85-90 2177 116 114-118 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 107 max Delete HR Trace

  • Cadence Distribution

    117 avge / 234 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:56 17:58 More
    1km 11:25 18:23 More
    Mile 19:16 19:16 More
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