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Sat 14th Dec 2024 at 7:52am by Foxy

Walk > General

Milton Keynes parkrun

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Time
6:49
Miles
0.46
Min/mi
14:49
Stride(cm)
82
Cals
55
Cadence
133
BPM
89
%MHR
52.3
B/mi
1324
Asc(m)
34
Surface
Road

Notes & Comments

1) 0.46mi - 6:49(14:51/mi) 89/115bpm [1322b/mi] 55cal 49/113rpm

6:49

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	94 83-108	1077	146 122-172	143/27
0.13	1:30	47	12:28	112 106-115	1397	177 116-226	6/5
0.19	2:31	1:01	16:15	100 89-107	1624	120 116-124	2/10
0.25	3:21	51	13:31	86 81-90	1162	123 118-130	11/24
0.31	4:23	1:02	16:31	83 79-88	1371	122 118-126	3/2
0.38	5:23	59	15:51	77 74-81	1220	119 118-120	6/4
0.44	6:20	57	15:19	84 79-88	1287	124 118-134	5/1
0.46	6:46	26	21:25	82 77-86	1756	118 118-118	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
89 avge / 115 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
133 avge / 226 max Stride Length: 82cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:21	More

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Sat 14th Dec 2024 at 7:52am by Foxy

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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