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Sat 14th Dec 2024 at 9:00am by mystikori

Run > General
  • Time
    23:54
  • Miles
    3.05
  • Min/mi
    7:50
  • Pacing
    91.7%
  • WAVA
    69.96
  • Stride(cm)
    116
  • Cals
    239
  • Watts
    195
  • Cadence
    177
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1398
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 157/189bpm [1310b/mi] 48cal 188/W 7.19/8.57mph
2) 0.62mi - 4:45(7:38/mi) 186/197bpm [1421b/mi] 49cal 199/W 7.85/8.91mph
3) 0.62mi - 4:46(7:41/mi) 183/190bpm [1405b/mi] 48cal 195/W 7.82/8.77mph
4) 0.62mi - 5:00(8:03/mi) 182/193bpm [1465b/mi] 50cal 196/W 7.46/8.81mph
5) 0.56mi - 4:12(7:27/mi) 186/195bpm [1385b/mi] 44cal 197/W 8.06/9.4mph
5:11 4:45 4:46 5:00 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 129 125-146 1159 173 166-176 168 136-213 141/1
0.25 2:14 1:07 8:53 141 133-152 1251 171 166-172 203 185-227 6/0
0.38 3:14 1:00 8:02 160 151-172 1286 174 172-176 203 191-211 6/0
0.50 4:18 1:04 8:28 184 173-189 1559 175 174-180 187 129-213 3/0
0.63 5:12 55 7:17 182 178-187 1326 179 174-184 199 178-222 2/1
0.75 6:07 55 7:18 184 176-190 1344 178 176-180 187 161-212 0/4
0.88 7:05 58 7:44 194 191-197 1500 178 176-184 206 163-241 2/2
1.00 7:59 54 7:09 188 182-196 1345 178 172-182 190 182-204 2/2
1.13 8:57 58 7:45 182 179-187 1412 179 172-184 198 182-222 0/5
1.25 10:00 1:03 8:23 184 178-187 1543 176 172-180 209 181-235 5/0
1.38 10:59 59 7:49 185 180-187 1446 175 170-180 203 184-229 4/0
1.50 11:58 59 7:54 181 179-184 1431 176 172-182 196 153-210 3/0
1.63 12:53 55 7:19 185 182-190 1352 178 176-182 197 184-211 0/3
1.75 13:48 55 7:21 185 180-188 1361 179 176-182 191 150-207 1/5
1.88 14:47 59 7:53 181 178-185 1428 176 170-180 190 139-226 2/1
2.00 15:43 56 7:29 181 174-187 1354 180 174-184 190 163-219 0/1
2.13 16:42 59 7:49 180 177-186 1406 178 172-182 195 171-215 0/4
2.25 17:46 1:04 8:32 180 177-183 1537 175 170-178 207 179-230 5/0
2.38 18:47 1:01 8:12 180 177-183 1475 174 170-176 187 169-205 5/0
2.50 19:48 1:01 8:10 189 182-193 1542 175 170-180 195 130-217 2/1
2.63 20:43 55 7:18 188 184-193 1371 181 178-184 199 169-221 1/2
2.75 21:37 54 7:12 183 180-186 1319 181 178-184 189 158-205 0/5
2.88 22:35 58 7:44 183 180-189 1415 180 174-192 208 148-266 5/4
3.00 23:31 56 7:31 185 178-193 1390 179 174-190 192 175-208 0/2
3.05 23:54 23 7:46 194 193-195 1507 185 182-190 196 185-212 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 8:17
    12 1.9% 7:59
    11 2.8% 8:19

  • Cadence Distribution

    177 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3 23:53 7:50
    Still 0.1 - - 1 -

  • Power Distribution

    195W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 55.67% More
    800m 3:39 7:21 60.28% More
    1km 4:35 7:23 62.48% More
    Mile 7:38 7:38 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 66.51
    5km 24:22 7:51 69.94
    5M 40:22 8:04 68.96
    10km 50:49 8:11 68.60
    10M 1:24:09 8:25 68.32
    Half 1:52:02 8:33 67.06
    20M 2:55:26 8:46 67.47
    Mara 3:53:35 8:55 67.16
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