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Sat 14th Dec 2024 at 9:05am by RobSkedgell

Run > parkrun
  • Time
    22:31
  • Miles
    3.12
  • Min/mi
    7:13
  • Pacing
    93.3%
  • WAVA
    65.13
  • Stride(cm)
    131
  • Cals
    346
  • Cadence
    170
  • BPM
    140
  • %MHR
    74.2
  • B/mi
    1007
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.5km - 11:22(4:32/km) 134/148bpm [608b/km] 170cal
2) 2.52km - 11:10(4:26/km) 145/152bpm [643b/km] 176cal
11:22 11:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 105 56-124 851 170 150-176 3/2
0.25 1:59 58 7:46 129 124-131 1001 170 166-172 4/2
0.38 2:53 54 7:15 130 128-135 942 170 168-172 2/0
0.50 3:50 56 7:31 139 135-143 1046 169 166-172 9/0
0.63 4:47 57 7:34 132 125-140 999 167 166-172 0/7
0.75 5:41 55 7:18 134 128-136 979 169 168-170 3/1
0.88 6:37 55 7:23 136 131-139 1005 170 162-174 3/4
1.00 7:31 54 7:11 138 136-140 991 171 170-174 0/3
1.13 8:22 51 6:51 145 140-148 993 171 168-174 6/0
1.25 9:14 53 7:00 140 136-146 980 170 166-172 1/8
1.38 10:07 53 7:02 139 136-142 977 173 172-174 1/2
1.50 10:57 50 6:40 144 143-145 961 171 170-174 4/3
1.63 11:54 57 7:36 143 142-145 1087 170 164-172 1/2
1.75 12:47 53 7:04 145 142-148 1024 171 168-174 4/1
1.88 13:41 54 7:09 145 143-147 1036 170 168-172 2/3
2.00 14:37 56 7:32 148 144-152 1114 168 166-170 6/1
2.13 15:33 56 7:26 148 142-152 1099 169 166-172 3/6
2.25 16:27 54 7:09 141 139-144 1008 168 166-170 3/2
2.38 17:24 57 7:37 142 138-144 1081 168 158-172 1/4
2.50 18:16 52 6:57 143 140-145 993 170 168-170 2/1
2.63 19:10 55 7:17 144 141-149 1048 168 166-170 2/2
2.75 20:02 52 6:56 149 145-152 1034 170 168-172 4/5
2.88 20:56 53 7:07 144 143-145 1024 172 170-174 0/5
3.00 21:43 48 6:22 146 144-148 929 171 170-172 3/2
3.12 22:32 49 6:48 147 146-149 1000 173 170-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 7:27
    10 2.5% 7:21

  • Cadence Distribution

    170 avge / 176 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 22:30 7:13
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 50.36% More
    800m 3:22 6:46 57.66% More
    1km 4:17 6:53 59.58% More
    Mile 7:02 7:02 62.35% More
    5k 22:21 7:12 65.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 65.08
    5km 22:25 7:13 65.16
    5M 37:07 7:25 64.13
    10km 46:44 7:31 63.57
    10M 1:17:24 7:44 63.00
    Half 1:43:02 7:52 62.44
    20M 2:41:22 8:04 62.34
    Mara 3:34:50 8:12 62.58

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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