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Sat 14th Dec 2024 at 9:01am by lin50

Run > parkrun

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Time
33:24
Miles
3.13
Min/mi
10:40
Pacing
94%
WAVA
55.83
Stride(cm)
92
Cals
295
Cadence
165
BPM
131
%MHR
76.8
B/mi
1402
Asc(m)
115
Hillscore
6
Surface
Mixed

Notes & Comments

Cannock Chase parkrun

1) 1mi - 10:47(10:47/mi) 119/131bpm [1283b/mi] 90cal
2) 1mi - 10:42(10:42/mi) 132/151bpm [1412b/mi] 96cal
3) 1mi - 10:36(10:36/mi) 141/157bpm [1494b/mi] 98cal
4) 0.13mi - 1:19(9:49/mi) 161/173bpm [1581b/mi] 11cal

10:47 10:42 10:36 1:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	90 56-113	1052	172 168-174	2/4
0.25	2:50	1:22	11:00	117 109-124	1287	169 166-172	6/8
0.38	4:08	1:18	10:26	122 119-124	1272	169 166-170	3/3
0.50	5:24	1:16	10:09	121 114-126	1227	169 164-172	2/8
0.63	6:43	1:18	10:28	123 113-131	1287	168 164-170	5/7
0.75	8:02	1:19	10:30	127 123-131	1334	167 164-168	5/6
0.88	9:21	1:19	10:34	128 122-131	1353	165 162-168	2/4
1.00	10:47	1:26	11:31	124 118-131	1427	162 160-166	5/5
1.13	12:19	1:32	12:16	123 118-127	1509	161 156-164	20/3
1.25	13:38	1:19	10:30	118 115-124	1238	164 162-168	6/14
1.38	14:54	1:16	10:09	126 114-139	1280	167 166-168	3/8
1.50	16:14	1:19	10:35	147 141-151	1556	165 164-168	3/3
1.63	17:36	1:23	11:03	139 134-146	1535	162 160-164	11/2
1.75	18:52	1:16	10:06	137 135-141	1383	164 162-166	7/14
1.88	20:08	1:16	10:10	133 128-136	1351	165 162-168	3/6
2.00	21:29	1:21	10:46	137 134-140	1476	164 162-164	10/6
2.13	22:46	1:17	10:14	137 135-141	1402	164 160-166	2/6
2.25	24:05	1:19	10:33	138 136-142	1456	164 158-168	5/7
2.38	25:18	1:13	9:43	138 135-141	1340	165 162-166	4/3
2.50	26:39	1:21	10:49	135 132-140	1459	164 158-172	8/2
2.63	28:00	1:21	10:50	149 136-156	1615	163 160-166	5/6
2.75	29:19	1:18	10:27	144 140-147	1504	162 156-164	3/4
2.88	30:40	1:22	10:54	142 138-149	1548	162 158-166	7/5
3.00	32:05	1:25	11:18	143 137-153	1615	160 158-162	12/4
3.13	33:20	1:15	10:01	161 150-173	1612	164 160-172	8/9
3.13	33:25	5	9:00	173 173-173	1557	174 174-174	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	14.8%	12:07
14	8.5%	10:32
13	4.3%	10:50
12	9.9%	11:10

Cadence Distribution
165 avge / 174 max Stride Length: 92cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	42.53%	More
800m	5:07	10:18	47.48%	More
1km	6:23	10:17	49.32%	More
Mile	10:24	10:24	50.93%	More
5k	33:01	10:38	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	53.11
5km	33:08	10:40	55.82
5M	54:53	10:59	55.16
10km	1:09:05	11:07	54.95
10M	1:54:25	11:27	54.86
Half	2:32:20	11:38	53.92
20M	3:58:32	11:56	54.44
Mara	5:17:35	12:07	54.32

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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Sat 14th Dec 2024 at 9:01am by lin50

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Borg Rating of Perceived Exertion

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