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Sat 14th Dec 2024 at 9:00am by Running Beer

Run > General
  • Time
    33:44
  • Miles
    3.06
  • Min/mi
    11:01
  • Pacing
    89.8%
  • WAVA
    39.74
  • Stride(cm)
    98
  • Cals
    564
  • Cadence
    149
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 184cal 5.5/6.22mph
2) 1mi - 11:11(11:11/mi) 186cal 5.36/6.91mph
3) 1mi - 11:02(11:02/mi) 184cal 5.44/7.01mph
4) 0.06mi - 36(10:01/mi) 10cal 5.99/5.87mph
10:55 11:11 11:02 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:28 133 120-168 2/1
0.25 2:37 1:18 10:28 169 120-178 0/1
0.38 4:01 1:24 11:16 166 120-174 1/3
0.50 5:22 1:20 10:42 162 120-172 1/1
0.63 6:44 1:23 11:01 142 120-170 0/1
0.75 8:04 1:20 10:39 155 120-182 1/1
0.88 9:33 1:29 11:52 126 120-172 3/1
1.00 10:56 1:23 11:02 146 120-172 1/0
1.13 12:22 1:26 11:29 155 120-200 2/1
1.25 13:43 1:21 10:47 165 120-180 1/1
1.38 15:01 1:18 10:22 158 116-180 1/3
1.50 16:22 1:22 10:52 167 120-176 1/2
1.63 17:40 1:18 10:26 147 120-186 1/2
1.75 19:17 1:36 12:51 126 110-176 1/1
1.88 20:45 1:28 11:47 143 116-176 1/2
2.00 22:07 1:22 10:56 168 120-180 1/2
2.13 23:32 1:25 11:17 155 120-172 2/1
2.25 25:09 1:38 13:02 153 120-178 1/1
2.38 26:34 1:24 11:14 131 120-180 1/2
2.50 27:50 1:16 10:10 141 120-178 2/1
2.63 29:09 1:19 10:32 132 120-176 2/1
2.75 30:27 1:18 10:24 144 118-174 1/1
2.88 31:53 1:26 11:28 132 84-174 1/1
3.00 33:09 1:16 10:08 172 170-176 2/1
3.06 33:45 36 10:09 170 170-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    149 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 172 1.8 19:34 10:59
    Walk 42.0 119 1.3 14:11 11:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 31.83% More
    800m 5:04 10:11 35.36% More
    1km 6:28 10:24 36.19% More
    Mile 10:54 10:54 36.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 43.51
    5km 34:20 11:03 39.71
    5M 59:38 11:56 37.12
    10km 1:16:45 12:21 35.98
    10M 2:13:20 13:20 34.18
    Half 3:02:24 13:55 32.78
    20M 4:58:03 14:54 31.78
    Mara 6:47:44 15:34 30.98
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