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Sat 14th Dec 2024 at 9:09am by quimby

Run > parkrun
  • cold
  • Time
    23:41
  • Miles
    3.13
  • Min/mi
    7:34
  • Pacing
    90.5%
  • WAVA
    74.93
  • Stride(cm)
    113
  • Cals
    245
  • Cadence
    187
  • BPM
    164
  • %MHR
    88.5
  • B/mi
    1240
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 162/180bpm [1204b/mi] 75cal
2) 1mi - 7:39(7:40/mi) 166/178bpm [1271b/mi] 80cal
3) 1mi - 7:38(7:38/mi) 164/181bpm [1252b/mi] 80cal
4) 0.13mi - 58(7:40/mi) 159/164bpm [1220b/mi] 10cal
7:26 7:39 7:38 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 125 103-151 939 204 198-218 1/0
0.25 1:50 54 7:10 157 153-162 1126 199 196-202 1/0
0.38 2:44 54 7:10 170 162-176 1217 196 194-198 0/1
0.50 3:40 56 7:31 173 170-180 1299 193 190-196 0/2
0.63 4:32 51 6:51 171 169-173 1172 191 188-194 1/1
0.75 5:31 1:00 7:58 170 168-174 1353 188 184-190 2/0
0.88 6:30 58 7:46 171 165-174 1328 186 184-188 3/0
1.00 7:26 56 7:29 165 162-169 1234 185 182-188 1/1
1.13 8:26 1:00 8:03 170 165-176 1368 184 178-188 3/0
1.25 9:34 1:08 9:03 158 152-164 1430 178 128-188 4/0
1.38 10:32 58 7:47 158 153-164 1230 188 182-194 5/0
1.50 11:33 1:01 8:06 164 161-170 1328 186 184-190 3/0
1.63 12:27 54 7:14 167 165-172 1207 187 184-190 0/2
1.75 13:20 53 7:04 167 164-172 1179 188 184-192 0/5
1.88 14:12 52 6:56 173 172-174 1200 190 188-192 0/5
2.00 15:05 53 7:02 174 171-177 1225 189 186-192 1/3
2.13 16:03 58 7:45 175 169-181 1355 188 184-190 1/1
2.25 16:54 51 6:50 175 173-179 1195 189 186-190 0/3
2.38 17:49 55 7:17 172 170-175 1253 187 186-192 1/3
2.50 18:49 1:00 8:02 166 160-173 1333 185 182-188 2/0
2.63 19:47 58 7:44 162 159-164 1252 183 178-186 1/1
2.75 20:57 1:10 9:17 156 153-160 1449 167 122-188 1/1
2.88 21:51 55 7:16 152 149-155 1105 185 182-186 1/1
3.00 22:43 52 6:55 156 150-160 1078 184 180-188 0/1
3.13 23:41 58 7:43 159 155-163 1228 184 176-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 7:58

  • Cadence Distribution

    187 avge / 218 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 188 3.1 23:12 7:30
    Walk 2.0 125 0 29 14:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 59.33% More
    800m 3:30 7:03 65.35% More
    1km 4:25 7:06 67.56% More
    Mile 7:15 7:15 69.56% More
    5k 23:29 7:33 75.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 71.43
    5km 23:30 7:34 75.05
    5M 38:55 7:47 74.09
    10km 48:59 7:53 73.75
    10M 1:21:08 8:07 73.51
    Half 1:48:01 8:15 72.20
    20M 2:49:09 8:27 72.73
    Mara 3:45:12 8:36 72.48
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