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Sat 14th Dec 2024 at 8:48am by wAckie Racer

Run > Warm Up
  • Time
    3:53
  • Miles
    0.33
  • Min/mi
    11:46
  • WAVA
    32.80
  • Stride(cm)
    78
  • Cals
    33
  • Cadence
    174
  • BPM
    111
  • %MHR
    64.4
  • B/mi
    1303
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.33mi - 3:53(11:42/mi) 114/134bpm [1334b/mi] 33cal
3:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 +8 14:41 89 62-108 1306 176 166-180 1/0
0.13 1:39 44 11:46 109 104-115 1283 169 166-174 1/2
0.19 2:28 49 13:08 117 115-121 1536 169 166-176 0/5
0.25 3:11 42 11:19 126 121-132 1426 176 170-178 5/1
0.31 3:46 35 9:17 130 128-132 1208 181 178-182 2/0
0.33 4:01 15 13:21 133 132-134 1776 175 172-178 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 134 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 174 0.3 3:52 12:04
    Still 0.4 - - 1 -
    Pause 3.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:18 31.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 37.01
    5km 41:50 13:28 37.94
    5M 1:09:16 13:51 37.45
    10km 1:27:12 14:02 37.21
    10M 2:24:24 14:26 37.22
    Half 3:12:16 14:41 36.74
    20M 5:01:04 15:03 37.18
    Mara 6:40:51 15:18 37.24

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