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Sat 14th Dec 2024 at 7:37am by tommy_b

Run > General
  • Time
    1:28:44
  • Miles
    8.41
  • Min/mi
    10:33
  • WAVA
    42.51
  • Stride(cm)
    95
  • Cals
    1318
  • Cadence
    161
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1365
  • Asc(m)
    235
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 120/133bpm [1401b/mi] 157cal
2) 1mi - 9:56(9:56/mi) 131/141bpm [1302b/mi] 161cal
3) 1mi - 9:51(9:51/mi) 135/144bpm [1330b/mi] 158cal
4) 1mi - 9:51(9:51/mi) 137/146bpm [1351b/mi] 160cal
5) 1mi - 11:51(11:51/mi) 126/143bpm [1494b/mi] 152cal
6) 0.28mi - 8:03(28:24/mi) 86/127bpm [2442b/mi] 44cal
7) 1mi - 9:01(9:01/mi) 133/146bpm [1198b/mi] 152cal
8) 1mi - 8:38(8:38/mi) 147/151bpm [1269b/mi] 157cal
9) 1mi - 8:47(8:47/mi) 146/152bpm [1284b/mi] 157cal
10) 0.13mi - 1:05(8:13/mi) 152/153bpm [1250b/mi] 20cal
11:40 9:56 9:51 9:51 11:51 8:03 9:01 8:38 8:47 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:03 12:03 +1 12:03 120 66-133 1446 150 0-242 57/56
2.00 21:59 9:56 9:56 131 115-141 1302 160 0-178 36/56
3.00 31:49 9:50 9:51 135 115-144 1330 154 0-176 38/40
4.00 41:40 9:51 9:52 137 112-146 1351 157 0-174 34/33
5.00 53:31 11:51 11:51 126 100-143 1494 136 0-178 44/42
5.28 1:23:11 29:40 +1 1:44:42 86 72-127 9004 70 0-230 25/27
6.28 1:32:12 9:01 9:01 133 79-146 1199 166 0-182 26/30
7.28 1:40:49 8:38 8:38 147 139-151 1269 165 0-176 32/31
8.28 1:49:37 8:47 8:47 146 135-152 1284 165 116-174 42/44
8.41 1:50:42 1:05 +1 8:20 152 150-153 1266 167 164-170 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.0% 12:33
    12 4.4% 8:15
    11 7.7% 12:45
    10 6.1% 8:23
    10 9.9% 16:16
    10 4.1% 10:52

  • Cadence Distribution

    161 avge / 242 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 169 7.7 1:07:22 11:37
    Walk 12.8 114 0.7 16:56 23:22
    Still 3.3 - - 4:26 -
    Pause 16.6 - - 22:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.02% More
    800m 4:04 8:11 43.61% More
    1km 5:10 8:19 44.91% More
    Mile 8:27 8:27 47.14% More
    5k 27:08 8:44 49.87% More
    5 miles 53:21 10:40 41.18% More
    10k 1:26:55 13:59 31.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 42.89
    5km 30:53 9:56 43.82
    5M 51:08 10:14 42.96
    10km 1:04:23 10:22 42.55
    10M 1:46:37 10:40 42.42
    Half 2:21:57 10:50 41.80
    20M 3:42:17 11:07 42.30
    Mara 4:55:56 11:18 42.36
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