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Sat 14th Dec 2024 at 9:04am by Knightphoenix

Run > General
  • Time
    24:10
  • Miles
    3.12
  • Min/mi
    7:45
  • Pacing
    93.1%
  • WAVA
    55.01
  • Stride(cm)
    121
  • Cals
    465
  • Watts
    385
  • Cadence
    172
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1222
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 142/156bpm [731b/km] 90cal 357/W 11.66/13.14kmph
2) 1km - 4:48(4:48/km) 157/164bpm [752b/km] 93cal 383/W 12.52/15.65kmph
3) 1km - 4:50(4:50/km) 162/165bpm [784b/km] 94cal 384/W 12.39/13.59kmph
4) 1km - 4:48(4:48/km) 163/166bpm [782b/km] 92cal 385/W 12.51/13.48kmph
5) 1km - 4:29(4:29/km) 166/175bpm [744b/km] 94cal 410/W 13.4/16.29kmph
6) 0.02km - 7(5:31/km) 176/177bpm [971b/km] 2cal 473/W 10.87/15.93kmph
5:09 4:48 4:50 4:48 4:29 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:08 115 78-137 1051 172 168-184 333 92-404 4/1
0.25 2:14 1:05 8:43 145 136-152 1265 171 170-174 344 309-370 0/0
0.38 3:15 1:01 8:07 152 151-153 1234 169 168-172 374 329-426 3/2
0.50 4:12 58 7:41 151 147-153 1160 169 166-170 383 375-395 0/1
0.63 5:10 57 7:38 154 152-156 1174 170 168-172 386 375-394 1/1
0.75 6:08 59 7:50 154 153-156 1206 170 168-174 381 367-419 1/1
0.88 7:06 57 7:39 154 153-156 1178 170 168-172 388 372-396 1/0
1.00 8:04 58 7:44 156 153-159 1207 173 170-180 379 363-478 0/0
1.13 9:01 57 7:40 162 160-164 1242 171 166-176 393 333-480 0/0
1.25 10:00 59 7:51 159 156-163 1248 171 168-174 377 361-391 0/0
1.38 11:00 1:00 7:58 161 160-162 1283 171 168-172 373 358-397 0/0
1.50 12:00 1:00 7:58 161 160-163 1282 171 168-174 371 352-383 0/0
1.63 12:55 55 7:22 163 162-164 1201 171 170-174 403 382-419 2/3
1.75 13:53 58 7:42 162 160-163 1247 171 170-172 391 363-429 5/4
1.88 14:52 59 7:54 163 161-165 1286 170 166-172 383 350-417 2/2
2.00 15:49 57 7:40 165 164-166 1265 171 170-174 394 347-469 4/4
2.13 16:47 57 7:40 163 159-166 1249 172 170-174 385 372-395 2/3
2.25 17:45 58 7:44 160 159-161 1238 172 170-172 385 375-403 3/2
2.38 18:44 59 7:53 163 161-165 1286 170 168-172 376 370-384 0/0
2.50 19:42 58 7:41 165 165-166 1268 172 170-174 385 366-427 2/1
2.63 20:38 56 7:31 165 164-166 1240 173 170-176 391 332-405 2/3
2.75 21:33 55 7:19 165 163-166 1208 175 174-176 405 396-410 0/0
2.88 22:30 57 7:40 164 163-165 1257 172 168-174 389 368-408 1/1
3.00 23:23 52 7:00 164 163-167 1148 176 174-178 419 392-438 0/0
3.12 24:10 47 6:36 172 167-177 1135 179 162-186 464 433-500 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 24:08 7:44
    Still 0.1 - - 2 -

  • Power Distribution

    385W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 45.16% More
    800m 3:32 7:06 48.80% More
    1km 4:27 7:10 50.62% More
    Mile 7:24 7:24 52.61% More
    5k 23:58 7:43 55.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 53.87
    5km 24:04 7:45 55.01
    5M 39:50 7:58 53.99
    10km 50:10 8:04 53.58
    10M 1:23:04 8:18 53.45
    Half 1:50:35 8:26 52.71
    20M 2:53:11 8:40 53.33
    Mara 3:50:35 8:48 53.41
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