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Sat 14th Dec 2024 at 9:03am by Giles

Run > General
  • Time
    22:35
  • Miles
    3.11
  • Min/mi
    7:16
  • Pacing
    93.8%
  • WAVA
    65.21
  • Stride(cm)
    113
  • Cals
    319
  • Cadence
    196
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1075
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:41(7:33/mi) 133/143bpm [1004b/mi] 57cal 7.95/8.37mph
2) 0.62mi - 4:38(7:27/mi) 146/152bpm [1089b/mi] 66cal 8.05/8.54mph
3) 0.62mi - 4:32(7:18/mi) 150/155bpm [1096b/mi] 66cal 8.21/8.58mph
4) 0.62mi - 4:23(7:03/mi) 156/160bpm [1099b/mi] 65cal 8.52/9.12mph
5) 0.62mi - 4:21(6:58/mi) 156/162bpm [1087b/mi] 65cal 8.61/9.5mph
4:41 4:38 4:32 4:23 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 114 69-128 890 193 186-196 1/9
0.25 1:56 57 7:38 133 128-138 1016 194 188-198 6/10
0.38 2:51 55 7:18 140 138-142 1022 194 190-196 23/5
0.50 3:48 58 7:42 141 138-142 1087 195 192-200 11/18
0.63 4:43 54 7:13 141 138-143 1017 196 194-198 8/11
0.75 5:38 55 7:21 145 143-148 1067 196 190-198 6/7
0.88 6:32 55 7:17 150 148-152 1092 198 194-200 21/3
1.00 7:29 57 7:35 146 142-150 1108 194 190-198 7/26
1.13 8:25 56 7:26 145 142-147 1078 196 194-198 6/9
1.25 9:22 57 7:34 145 142-149 1098 196 194-200 9/11
1.38 10:16 54 7:10 149 146-150 1067 199 196-200 13/4
1.50 11:08 53 7:02 150 146-152 1056 197 194-202 7/13
1.63 12:06 58 7:41 152 151-155 1168 196 194-196 6/3
1.75 13:03 57 7:36 150 148-152 1140 193 192-196 8/4
1.88 13:56 53 7:04 151 150-154 1066 195 192-198 2/7
2.00 14:48 52 6:58 153 151-155 1066 196 194-198 12/4
2.13 15:39 51 6:46 155 151-158 1050 200 194-204 3/14
2.25 16:31 53 7:00 158 156-159 1107 199 198-202 8/3
2.38 17:27 55 7:21 158 156-160 1160 197 196-200 5/5
2.50 18:20 53 7:07 156 154-157 1111 195 192-198 8/4
2.63 19:13 53 7:07 155 154-158 1102 194 192-194 4/3
2.75 20:10 56 7:31 155 154-157 1166 195 190-200 5/8
2.88 21:02 52 6:58 156 154-157 1087 199 198-202 6/6
3.00 21:55 53 7:01 157 156-159 1101 199 196-202 8/10
3.11 22:35 40 6:12 159 157-162 986 204 202-208 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.9% 7:22
    19 14.2% 7:38
    11 8.9% 6:57
    11 8.3% 6:54

  • Cadence Distribution

    196 avge / 208 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 3.1 22:34 7:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.92% More
    800m 3:27 6:56 56.74% More
    1km 4:20 6:59 58.68% More
    Mile 7:02 7:02 61.52% More
    5k 22:32 7:15 65.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 63.79
    5km 22:34 7:16 65.26
    5M 37:21 7:28 64.23
    10km 47:02 7:34 63.70
    10M 1:17:53 7:47 63.60
    Half 1:43:42 7:55 62.72
    20M 2:42:23 8:07 63.47
    Mara 3:36:12 8:15 63.57
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