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Sat 14th Dec 2024 at 8:56am by Magsy

Run > Treadmill
  • Time
    30:04
  • Miles
    2.14
  • Min/mi
    14:03
  • Pacing
    81.3%
  • Stride(cm)
    80
  • Cals
    223
  • Cadence
    143
  • BPM
    126
  • B/mi
    1774
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:12(15:12/mi) 114/133bpm [1732b/mi] 97cal
2) 1mi - 13:04(13:04/mi) 136/142bpm [1777b/mi] 110cal
3) 0.14mi - 1:49(12:48/mi) 140/144bpm [1791b/mi] 16cal
15:12 13:04 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:35 92 84-100 2078 102 90-120
0.13 2:50 1:25 22:46 94 91-95 2140 110 104-114
0.19 4:04 1:14 19:37 97 96-99 1903 110 92-114
0.25 5:15 1:12 19:05 98 97-100 1871 116 116-118
0.31 6:09 54 14:28 116 101-128 1677 148 130-150
0.38 6:59 50 13:17 126 119-130 1673 148 146-150
0.44 7:49 49 13:09 119 118-121 1566 150 148-150
0.50 8:38 49 13:03 120 119-121 1565 150 150-152
0.56 9:26 49 12:58 123 122-124 1594 152 150-154
0.63 10:15 49 13:04 123 122-124 1608 152 150-152
0.69 11:05 50 13:14 125 122-129 1653 150 150-150
0.75 11:53 49 12:59 129 127-130 1675 150 150-150
0.81 12:43 49 13:05 129 127-131 1688 150 150-150
0.88 13:32 49 13:08 131 130-132 1721 150 150-150
0.94 14:21 49 13:12 131 130-132 1728 149 148-150
1.00 15:11 50 13:18 131 131-132 1743 148 146-148
1.06 16:01 50 13:20 131 130-132 1746 148 148-148
1.13 16:51 50 13:21 132 131-133 1762 148 146-148
1.19 17:41 50 13:22 134 132-136 1790 147 146-148
1.25 18:32 51 13:35 135 134-136 1833 147 146-150
1.31 19:22 49 13:12 139 138-141 1834 146 146-148
1.38 20:11 50 13:13 136 135-137 1798 148 148-148
1.44 21:01 50 13:12 135 134-135 1782 147 146-148
1.50 21:50 49 13:11 137 134-140 1806 147 146-148
1.56 22:39 49 13:01 135 134-136 1758 146 146-146
1.63 23:29 50 13:14 136 135-137 1800 147 146-148
1.69 24:18 49 13:04 136 135-138 1776 147 146-148
1.75 25:05 48 12:45 137 137-138 1747 149 148-150
1.81 25:53 48 12:46 138 137-139 1761 149 148-150
1.88 26:40 47 12:33 140 139-140 1758 150 150-150
1.94 27:29 48 12:51 138 137-139 1773 150 150-150
2.00 28:16 47 12:38 139 137-140 1756 150 150-150
2.06 29:04 48 12:47 140 139-142 1791 150 150-150
2.13 29:52 48 12:53 139 137-140 1791 150 148-150
2.14 30:05 13 12:53 140 140-140 1804 150 150-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    143 avge / 154 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 148 1.9 24:43 13:06
    Walk 17.8 108 0.3 5:22 20:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:41 0.00% More
    800m 6:21 12:46 0.00% More
    1km 7:59 12:51 0.00% More
    Mile 13:01 13:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:25 13:25
    5km 44:38 14:22
    5M 1:13:55 14:47
    10km 1:33:04 14:59
    10M 2:34:07 15:25
    Half 3:25:11 15:40
    20M 5:21:19 16:04
    Mara 7:07:48 16:20
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