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Sat 14th Dec 2024 at 9:04am by cheneyheadshot

Run > General
  • Time
    20:40
  • Miles
    3.14
  • Min/mi
    6:35
  • Pacing
    93.7%
  • WAVA
    71.57
  • Stride(cm)
    125
  • Cals
    365
  • Cadence
    195
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    999
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:29(6:29/mi) 132/158bpm [856b/mi] 107cal
2) 1mi - 6:32(6:32/mi) 160/169bpm [1046b/mi] 118cal
3) 1mi - 6:49(6:49/mi) 168/172bpm [1145b/mi] 124cal
4) 0.14mi - 50(5:51/mi) 173/175bpm [1011b/mi] 16cal
6:29 6:32 6:49 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 81 59-106 547 190 150-196 0/1
0.25 1:39 49 6:30 115 108-120 748 192 188-194 0/2
0.38 2:25 46 6:08 124 119-134 760 194 190-200 0/3
0.50 3:12 46 6:10 135 133-141 832 198 196-200 0/5
0.63 3:59 47 6:19 147 143-150 929 195 190-198 0/3
0.75 4:46 47 6:17 152 149-155 955 198 196-200 0/2
0.88 5:36 50 6:36 154 154-155 1018 196 192-200 0/2
1.00 6:29 53 7:06 156 154-158 1108 194 192-196 1/3
1.13 7:19 50 6:43 159 156-161 1068 195 190-198 2/0
1.25 8:12 52 6:59 161 160-162 1124 188 182-192 2/0
1.38 9:04 52 7:00 158 154-160 1105 193 190-196 4/0
1.50 9:50 46 6:06 156 154-157 952 198 192-202 3/0
1.63 10:39 49 6:30 152 148-155 988 198 196-200 0/6
1.75 11:25 47 6:13 159 147-166 988 199 194-202 0/3
1.88 12:13 48 6:22 165 164-167 1052 200 198-200 0/2
2.00 13:01 48 6:23 167 165-168 1065 199 198-200 0/2
2.13 13:51 50 6:43 166 165-167 1115 198 196-200 0/1
2.25 14:40 49 6:33 167 166-168 1093 198 196-200 0/1
2.38 15:29 49 6:31 167 166-168 1089 197 192-202 1/1
2.50 16:20 51 6:45 168 166-169 1134 196 192-198 2/1
2.63 17:12 52 6:57 168 167-169 1169 193 190-198 1/0
2.75 18:04 52 6:55 167 166-167 1156 193 192-194 3/0
2.88 18:58 54 7:14 169 166-170 1221 191 188-194 6/0
3.00 19:50 52 6:53 170 170-172 1170 195 190-200 4/0
3.13 20:35 45 5:59 172 170-175 1029 201 198-206 1/0
3.14 20:41 6 5:51 174 174-174 1018 204 202-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 6:46
    11 1.4% 6:57

  • Cadence Distribution

    195 avge / 206 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 3.1 20:40 6:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.87% More
    800m 3:04 6:11 63.08% More
    1km 3:52 6:14 65.31% More
    Mile 6:24 6:24 67.14% More
    5k 20:23 6:34 71.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.80
    5km 20:26 6:35 71.50
    5M 33:50 6:46 70.32
    10km 42:36 6:51 69.74
    10M 1:10:33 7:03 69.61
    Half 1:33:56 7:10 68.65
    20M 2:27:06 7:21 69.46
    Mara 3:15:51 7:29 69.57
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