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Sat 14th Dec 2024 at 9:02am by Dibble

Run > General
  • Time
    22:01
  • Miles
    3.12
  • Min/mi
    7:03
  • Pacing
    93.3%
  • WAVA
    75.66
  • Stride(cm)
    142
  • Cals
    296
  • Watts
    409
  • Cadence
    160
  • BPM
    137
  • %MHR
    79.1
  • B/mi
    966
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:19(4:19/km) 127/141bpm [548b/km] 55cal 442/526W
2) 1km - 4:41(4:41/km) 138/140bpm [646b/km] 64cal 412/475W
3) 1km - 4:26(4:26/km) 140/144bpm [621b/km] 61cal 400/458W
4) 1km - 4:26(4:26/km) 140/143bpm [621b/km] 60cal 369/411W
5) 1km - 4:06(4:06/km) 139/144bpm [569b/km] 55cal 417/491W
6) 0.02km - 3(3:35/km) 143/144bpm [512b/km] 1cal 462/463W
4:19 4:41 4:26 4:26 4:06 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:11 95 64-121 683 162 136-172 365 119-461 1/1
0.25 1:46 52 6:55 129 121-133 893 160 156-164 433 412-448 3/0
0.38 2:34 49 6:28 136 133-139 880 162 158-164 488 432-526 4/0
0.50 3:26 52 6:57 139 138-140 965 160 158-162 484 468-502 3/0
0.63 4:20 54 7:09 140 138-141 1000 159 156-162 475 448-491 4/0
0.75 5:18 58 7:40 139 137-140 1066 157 156-160 438 424-451 4/0
0.88 6:16 59 7:50 138 137-139 1081 156 154-158 403 388-430 3/0
1.00 7:14 57 7:40 138 137-139 1057 157 154-160 401 371-428 2/0
1.13 8:11 57 7:36 137 136-139 1042 158 154-160 382 369-407 1/0
1.25 9:02 52 6:53 138 136-140 951 161 160-162 440 388-475 2/0
1.38 9:58 55 7:23 140 139-141 1033 160 158-162 406 386-458 2/0
1.50 10:53 55 7:24 143 140-144 1057 160 158-162 419 394-458 2/0
1.63 11:51 58 7:41 138 135-141 1060 159 156-162 400 343-432 2/0
1.75 12:41 50 6:38 137 135-139 909 163 160-168 373 341-404 0/3
1.88 13:30 49 6:34 139 139-140 913 162 160-164 397 382-414 0/3
2.00 14:22 52 6:54 140 139-140 966 161 160-162 396 375-411 0/3
2.13 15:13 52 6:54 141 139-142 972 162 160-164 378 366-388 0/3
2.25 16:07 54 7:12 142 141-143 1023 159 156-162 382 377-387 0/2
2.38 17:05 58 7:43 139 136-141 1073 156 152-160 335 303-382 1/3
2.50 17:57 52 6:57 138 136-139 959 159 156-162 352 330-365 0/2
2.63 18:50 52 6:58 135 133-139 940 160 154-164 364 336-399 0/3
2.75 19:38 48 6:23 138 135-139 881 163 160-166 402 383-413 0/1
2.88 20:27 50 6:36 139 138-140 918 162 160-164 416 408-427 0/1
3.00 21:16 49 6:31 140 138-142 911 165 164-168 444 427-486 2/0
3.12 22:01 45 6:28 143 142-144 925 165 162-168 479 462-491 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.2% 7:17

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 3.1 21:59 7:04
    Walk 0.2 136 0 2 10:11

  • Power Distribution

    409W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 57.50% More
    800m 3:13 6:29 67.91% More
    1km 4:05 6:35 69.79% More
    Mile 6:51 6:51 71.01% More
    5k 21:55 7:03 75.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 75.03
    5km 21:55 7:03 75.69
    5M 36:32 7:18 74.37
    10km 46:09 7:26 73.71
    10M 1:16:55 7:42 73.33
    Half 1:42:48 7:51 72.16
    20M 2:41:57 8:06 72.59
    Mara 3:36:26 8:16 72.42
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