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Sat 14th Dec 2024 at 7:34am by Brimfulofmatt

Run > General
  • Time
    1:37:26
  • Miles
    8.84
  • Min/mi
    11:01
  • Pacing
    69.1%
  • WAVA
    40.04
  • Stride(cm)
    92
  • Cals
    1194
  • Cadence
    159
  • BPM
    133
  • %MHR
    71.6
  • B/mi
    1461
  • Asc(m)
    189
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 126/134bpm [822b/km] 81cal
2) 1km - 6:35(6:35/km) 133/141bpm [875b/km] 86cal
3) 1km - 6:19(6:19/km) 133/144bpm [839b/km] 81cal
4) 1km - 6:14(6:14/km) 138/145bpm [859b/km] 84cal
5) 1km - 6:19(6:19/km) 137/145bpm [866b/km] 82cal
6) 1km - 6:09(6:09/km) 136/142bpm [837b/km] 79cal
7) 1km - 6:39(6:39/km) 138/149bpm [917b/km] 86cal
8) 1km - 6:21(6:21/km) 136/146bpm [864b/km] 77cal
9) 1km - 9:23(9:23/km) 122/143bpm [1144b/km] 95cal
10) 1km - 6:57(6:57/km) 138/147bpm [960b/km] 91cal
11) 1km - 6:16(6:16/km) 135/144bpm [847b/km] 76cal
12) 1km - 6:30(6:30/km) 138/147bpm [896b/km] 81cal
13) 1km - 6:51(6:51/km) 140/146bpm [959b/km] 84cal
14) 1km - 8:52(8:52/km) 128/145bpm [1135b/km] 91cal
15) 0.23km - 1:30(6:34/km) 135/138bpm [886b/km] 20cal
6:31 6:35 6:19 6:14 6:19 6:09 6:39 6:21 9:23 6:57 6:16 6:30 6:51 8:52 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:52 115 79-131 1135 164 162-168
0.50 5:10 2:42 10:49 129 123-134 1395 164 142-166
0.75 7:59 2:48 11:13 135 128-140 1515 164 156-166
1.00 10:38 2:40 10:39 133 120-141 1417 160 152-166
1.25 13:10 2:31 10:05 129 121-140 1301 161 158-162
1.50 15:39 2:30 9:58 129 126-134 1286 162 158-164
1.75 18:14 2:34 10:17 135 129-138 1389 163 160-172
2.00 20:45 2:31 10:04 137 129-143 1380 161 156-166
2.25 23:17 2:33 10:11 138 134-143 1406 163 160-168
2.50 25:46 2:28 9:54 141 136-145 1395 164 160-168
2.75 28:24 2:38 10:33 138 128-145 1455 162 158-166
3.00 30:55 2:31 10:06 137 130-142 1383 160 118-166
3.25 33:27 2:31 10:06 136 132-139 1373 157 114-166
3.50 35:51 2:24 9:37 134 126-142 1289 162 158-164
3.75 38:20 2:28 9:54 137 135-140 1355 162 160-164
4.00 40:55 2:35 10:21 141 129-149 1459 161 156-166
4.25 43:47 2:53 11:30 136 131-146 1564 162 158-168
4.50 46:12 2:25 9:41 139 131-146 1345 161 156-166
4.75 48:42 2:29 9:58 136 130-141 1355 162 158-164
5.00 51:22 2:40 10:42 135 125-141 1444 152 100-168
5.25 56:48 5:25 21:41 112 91-143 2429 136 36-168
5.50 59:34 2:46 11:05 132 125-137 1462 161 100-172
5.75 1:02:03 2:29 9:55 137 131-146 1358 163 160-166
6.00 1:05:24 3:21 13:24 136 118-147 1823 155 104-166
6.25 1:07:48 2:24 9:36 136 127-142 1307 163 160-166
6.50 1:10:17 2:30 9:59 136 131-144 1357 159 154-162
6.75 1:12:49 2:32 10:07 132 126-137 1336 159 154-162
7.00 1:15:25 2:36 10:23 136 133-139 1411 161 158-164
7.25 1:18:04 2:39 10:37 135 124-139 1434 160 154-164
7.50 1:20:49 2:45 10:58 140 133-147 1536 160 154-166
7.75 1:23:40 2:51 11:25 139 129-145 1587 158 152-164
8.00 1:26:15 2:35 10:21 141 137-145 1459 161 158-162
8.25 1:29:19 3:04 12:16 136 118-146 1669 155 112-164
8.50 1:33:26 4:07 16:26 123 107-135 2022 152 102-164
8.75 1:36:30 3:04 12:15 133 126-138 1629 156 98-162
8.84 1:37:26 56 10:13 136 134-138 1390 162 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.4% 14:56
    31 2.5% 10:38
    21 2.6% 10:04
    14 4.7% 11:49
    14 4.6% 9:36
    12 8.1% 11:22

  • Cadence Distribution

    159 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 161 8.7 1:31:10 10:29
    Walk 3.1 107 0.1 3:02 20:19
    Still 3.3 - - 3:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 32.20% More
    800m 4:46 9:36 36.11% More
    1km 6:03 9:44 37.34% More
    Mile 9:55 9:55 39.29% More
    5k 31:20 10:05 42.24% More
    5 miles 51:22 10:16 41.88% More
    10k 1:06:58 10:47 40.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 40.31
    5km 32:10 10:21 41.16
    5M 53:15 10:39 40.39
    10km 1:07:03 10:47 40.09
    10M 1:51:02 11:06 39.99
    Half 2:27:50 11:17 39.43
    20M 3:51:30 11:35 39.90
    Mara 5:08:13 11:46 39.96
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