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Sat 14th Dec 2024 at 9:15am by Sweetie

Walk > General
  • Time
    31:09
  • Miles
    1.32
  • Min/mi
    23:36
  • Stride(cm)
    55
  • Cals
    152
  • Cadence
    124
  • BPM
    73
  • %MHR
    40.7
  • B/mi
    1712
  • Asc(m)
    19
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:37(11:37/km) 81/97bpm [940b/km] 62cal 58/68rpm
2) 1km - 15:32(15:32/km) 70/92bpm [1088b/km] 71cal 40/66rpm
3) 0.12km - 4:00(32:41/km) 82/103bpm [2679b/km] 19cal 20/65rpm
11:37 15:32 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:08 61 43-80 1045 125 120-136 2/0
0.13 2:09 1:05 17:23 83 80-85 1443 126 124-130 5/0
0.19 3:13 1:04 16:56 81 79-83 1372 125 122-128 1/0
0.25 4:25 1:12 19:06 81 80-82 1547 125 124-126 1/0
0.31 5:54 1:29 23:49 83 79-86 1977 125 122-128 1/0
0.38 6:53 59 15:47 80 79-85 1263 125 122-126 2/1
0.44 7:56 1:03 16:52 83 83-84 1399 125 124-128 1/0
0.50 9:07 1:10 18:47 87 85-88 1634 125 124-128 0/11
0.56 10:19 1:12 19:16 86 85-88 1657 126 124-128 2/1
0.63 41:34 31:15 +30:01 8:20:07 82 71-96 41010 123 118-132 2/0
0.69 42:45 1:11 18:55 76 75-78 1438 123 122-124 0/5
0.75 44:13 1:27 23:19 76 74-80 1772 123 120-126 1/1
0.81 49:20 5:07 1:21:53 76 59-90 6223 119 110-124 1/0
0.88 50:35 1:15 19:59 65 58-68 1299 126 124-132 2/0
0.94 51:42 1:07 17:56 61 58-64 1094 124 122-128 1/1
1.00 52:42 59 15:50 63 59-69 998 123 118-128 1/0
1.06 53:54 1:13 19:24 61 59-67 1183 123 114-124 2/1
1.13 55:02 1:07 17:57 61 58-65 1095 124 120-126 0/1
1.19 56:09 1:07 17:54 61 59-63 1092 125 124-128 1/1
1.25 57:16 1:08 18:04 62 60-64 1120 125 124-130 4/1
1.31 58:32 1:16 20:13 64 61-66 1294 125 120-128 9/2
1.32 1:01:10 2:38 6:50:57 82 69-101 33698 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.4% 26:57
    11 1.3% 18:24

  • Cadence Distribution

    124 avge / 136 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:45 17:37 More
    1km 15:27 24:53 More
    Mile 52:15 52:15 More
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