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Sat 14th Dec 2024 at 8:51am by PeterFay

Run > General
  • Time
    22:07
  • Miles
    1.28
  • Min/mi
    17:17
  • Pacing
    96.3%
  • WAVA
    30.57
  • Stride(cm)
    66
  • Cals
    150
  • Cadence
    142
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1756
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 102/102bpm [1770b/mi] 118cal 3.46/0mph
2) 0.28mi - 4:45(17:06/mi) 102/102bpm [1744b/mi] 32cal 3.51/0mph
17:21 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:36 93 77-102 1451 146 134-152 1/0
0.13 2:02 1:04 17:03 102 102-102 1739 146 142-152 2/0
0.19 3:08 1:05 17:25 102 102-102 1776 142 138-146 4/0
0.25 4:15 1:07 17:59 102 102-102 1835 141 136-146 6/0
0.31 5:24 1:09 18:17 102 102-102 1865 142 136-144 6/0
0.38 6:28 1:04 17:10 102 102-102 1751 142 136-146 1/0
0.44 7:37 1:09 18:23 102 102-102 1874 139 134-144 6/0
0.50 8:44 1:07 17:47 102 102-102 1815 140 136-142 5/0
0.56 9:49 1:05 17:19 102 102-102 1766 142 138-146 1/5
0.63 10:54 1:05 17:18 102 102-102 1765 140 136-142 0/7
0.69 12:00 1:06 17:35 102 102-102 1793 141 136-144 0/8
0.75 13:07 1:07 17:56 102 102-102 1830 140 138-142 0/6
0.81 14:11 1:04 17:07 102 102-102 1746 140 136-144 0/3
0.88 15:13 1:02 16:27 102 102-102 1678 141 136-144 0/4
0.94 16:16 1:04 17:00 102 102-102 1735 141 138-144 0/2
1.00 17:21 1:05 17:17 102 102-102 1762 141 138-146 0/2
1.06 18:27 1:05 17:26 102 102-102 1778 142 138-144 1/1
1.13 19:31 1:05 17:16 102 102-102 1762 141 134-144 0/3
1.19 20:34 1:03 16:46 102 102-102 1711 143 140-146 0/3
1.25 21:37 1:03 16:43 102 102-102 1705 142 140-144 0/1
1.28 22:06 29 17:53 102 102-102 1824 142 138-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.9% 17:27

  • Cadence Distribution

    142 avge / 152 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.4 145 0.3 5:10 16:49
    Walk 76.5 140 1 16:55 17:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:12 16:53 22.35% More
    800m 8:27 16:59 26.46% More
    1km 10:38 17:07 27.79% More
    Mile 17:21 17:21 29.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:01 17:01 30.46
    5km 56:37 18:13 29.85
    5M 1:33:45 18:45 29.56
    10km 1:58:02 19:00 29.39
    10M 3:15:28 19:33 29.25
    Half 4:20:15 19:52 29.06
    20M 6:47:32 20:23 29.14
    Mara 9:02:36 20:43 29.34
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