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Ian Williams aka Fetch
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Sat 14th Dec 2024 at 8:34am by smoke free

Run > General
  • Time
    1:26:44
  • Miles
    7.07
  • Min/mi
    12:16
  • Pacing
    52.1%
  • WAVA
    41.63
  • Stride(cm)
    85
  • Cals
    954
  • Watts
    208
  • Cadence
    154
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1635
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:23(13:23/mi) 132/165bpm [1766b/mi] 170cal 80/83rpm 200/319W 4.49/8.72mph
2) 1mi - 12:11(12:11/mi) 150/165bpm [1828b/mi] 160cal 78/82rpm 206/287W 4.92/7.43mph
3) 1mi - 13:39(13:39/mi) 150/165bpm [2047b/mi] 160cal 73/92rpm 195/335W 4.4/8.25mph
4) 1mi - 10:08(10:08/mi) 150/165bpm [1521b/mi] 160cal 80/81rpm 230/321W 5.92/6.2mph
5) 1mi - 10:16(10:16/mi) 150/165bpm [1541b/mi] 160cal 79/81rpm 229/326W 5.84/6.42mph
6) 1mi - 14:03(14:03/mi) 78/85bpm [1096b/mi] 50cal 73/97rpm 196/311W 4.27/7.94mph
7) 1mi - 12:13(12:13/mi) 78/85bpm [953b/mi] 50cal 77/81rpm 202/304W 4.91/8.14mph
8) 0.07mi - 50(12:16/mi) 78/85bpm [956b/mi] 44cal 76/80rpm 180/223W 4.89/5.79mph
13:23 12:11 13:39 10:08 10:16 14:03 12:13 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:04 4:04 16:14 116 73-141 1884 158 90-166 201 42-324 43/5
0.50 7:33 3:29 13:57 135 109-153 1883 162 110-164 206 30-275 8/6
0.75 10:37 3:04 12:15 145 128-164 1776 159 100-164 196 29-225 5/5
1.00 13:23 2:46 11:05 139 128-148 1540 163 160-164 209 198-227 5/5
1.25 16:06 2:43 10:52 153 137-165 1662 162 160-164 216 190-234 6/5
1.50 18:54 2:48 11:12 148 142-159 1657 159 156-160 210 183-226 5/3
1.75 21:47 2:54 11:35 148 132-157 1714 161 134-164 216 29-288 6/4
2.00 25:36 3:48 15:14 155 135-162 2360 143 82-164 187 27-247 6/5
2.25 31:37 6:01 24:06 160 160-160 3855 118 52-184 138 24-317 3/3
2.50 34:13 2:36 10:23 160 160-160 1660 162 156-166 241 170-308 6/5
2.75 36:40 2:27 9:49 160 160-160 1569 163 160-166 231 184-355 12/7
3.00 39:13 2:33 10:11 160 160-160 1629 163 162-164 229 216-242 5/13
3.25 41:43 2:30 10:01 160 160-160 1601 160 160-162 231 217-249 5/3
3.50 44:18 2:35 10:20 160 160-160 1655 159 154-160 225 164-293 13/6
3.75 46:50 2:32 10:09 160 160-160 1625 159 156-160 233 181-331 7/16
4.00 49:21 2:31 10:03 160 160-160 1608 160 158-160 230 216-244 7/4
4.25 51:58 2:37 10:30 160 160-160 1680 159 156-162 239 210-284 12/6
4.50 54:48 2:49 11:16 160 160-160 1804 157 152-160 224 160-309 16/12
4.75 57:10 2:22 9:29 160 160-160 1517 159 154-162 213 175-251 4/18
5.00 59:38 2:28 9:51 160 160-160 1576 159 158-160 238 189-334 7/3
5.25 1:03:54 4:17 17:08 134 70-160 2295 144 70-166 224 60-312 4/4
5.50 1:07:05 3:11 12:43 83 69-85 1056 140 60-162 192 72-270 6/6
5.75 1:10:21 3:16 13:03 84 84-84 1096 156 84-194 200 24-259 4/5
6.00 1:13:41 3:20 13:19 84 84-84 1118 144 82-162 179 21-223 5/7
6.25 1:16:21 2:41 10:43 84 84-84 901 162 162-162 210 192-222 4/7
6.50 1:19:20 2:59 11:55 84 84-84 1000 153 98-162 197 115-229 6/5
6.75 1:23:01 3:41 14:46 84 84-84 1240 149 88-162 196 53-308 8/6
7.00 1:25:54 2:52 11:29 84 84-84 965 156 112-160 207 122-235 8/6
7.07 1:26:43 49 12:03 84 84-84 1013 154 112-160 183 103-227 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.4% 14:19
    15 1.4% 10:23

  • Cadence Distribution

    154 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 160 6.7 1:12:50 10:49
    Walk 9.0 95 0.3 7:48 23:21
    Still 7.0 - - 6:05 -

  • Power Distribution

    208W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.99% More
    800m 4:39 9:22 44.12% More
    1km 5:49 9:22 46.48% More
    Mile 9:55 9:55 47.20% More
    5k 31:11 10:02 49.60% More
    5 miles 57:50 11:34 43.69% More
    10k 1:14:36 12:00 42.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 44.77
    5km 35:38 11:28 43.41
    5M 59:37 11:55 42.39
    10km 1:15:26 12:08 41.86
    10M 2:06:13 12:37 41.13
    Half 2:49:02 12:54 40.55
    20M 4:27:10 13:22 40.18
    Mara 5:57:49 13:39 40.14

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