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Sat 14th Dec 2024 at 8:29am by larkim

Run > Warm Up

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Time
28:20
Miles
3.06
Min/mi
9:16
Pacing
50.1%
WAVA
51.52
Stride(cm)
95
Cals
393
Cadence
182
BPM
146
%MHR
79.7
B/mi
1351
Asc(m)
247
Hillscore
20
Surface
Road

Notes & Comments

Getting lost on the way to Ludlow parkrun

1) 1mi - 9:35(9:35/mi) 133/152bpm [1274b/mi] 120cal 6.26/7.51mph
2) 1mi - 10:36(10:36/mi) 148/188bpm [1570b/mi] 149cal 5.66/7.43mph
3) 1mi - 7:41(7:41/mi) 158/165bpm [1215b/mi] 118cal 7.8/8.75mph
4) 0.06mi - 27(7:38/mi) 157/158bpm [1198b/mi] 6cal 7.87/8.66mph

9:35 10:36 7:41 27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	107 98-120	1059	169 128-178	0/15
0.25	2:18	1:03	8:27	114 102-122	963	180 174-182	4/4
0.38	3:19	1:02	8:14	126 118-132	1037	180 172-184	8/9
0.50	4:20	1:00	8:03	130 127-132	1047	183 180-186	6/8
0.63	5:36	1:16	10:10	139 132-144	1413	183 180-186	22/0
0.75	6:49	1:13	9:41	146 140-150	1415	183 180-184	16/0
0.88	8:01	1:12	9:37	150 148-152	1441	183 180-184	17/3
1.00	9:35	1:34	12:31	144 137-152	1802	181 172-186	11/8
1.13	11:42	2:08 +49	17:02	132 116-140	2249	183 164-192	23/1
1.25	14:42	3:00 +1:24	24:01	142 131-153	3410	169 112-190	25/1
1.38	16:03	1:21	10:45	149 135-153	1603	181 172-188	19/0
1.50	17:15	1:12	9:39	157 150-160	1515	185 180-210	8/1
1.63	19:28	2:12 +48	17:36	149 126-158	2623	186 170-218	1/8
1.75	20:28	1:00	8:03	128 120-154	1031	186 182-190	15/1
1.88	22:49	2:21 +59	18:47	159 154-162	2987	175 128-190	2/7
2.00	24:11	1:22	10:54	168 154-188	1832	170 122-186	21/1
2.13	25:13	1:03	8:21	156 154-158	1304	187 186-194	6/1
2.25	26:17	1:04	8:30	160 158-165	1361	187 186-192	16/0
2.38	27:14	57	7:33	162 161-163	1223	188 186-188	9/2
2.50	28:13	1:00	7:58	160 159-162	1274	188 186-190	0/3
2.63	29:15	1:02	8:13	159 158-161	1307	188 186-190	4/0
2.75	30:07	52	6:57	160 157-162	1113	185 182-188	1/4
2.88	30:59	52	6:56	156 154-157	1082	186 184-188	1/10
3.00	31:51	52	6:57	153 153-154	1064	188 186-190	0/11
3.06	32:19	28	7:43	157 154-158	1213	189 184-192	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
85	12.3%	16:37
59	10.1%	9:50
30	5.7%	12:37
21	11.0%	9:02
17	9.1%	17:53
12	9.1%	7:53

Cadence Distribution
182 avge / 218 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.9	183	3	27:12	10:19
Walk	2.5	135	0	55	24:40
Still	0.6	-	-	13	-
Pause	11.0	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.56%	More
800m	3:35	7:12	55.05%	More
1km	4:35	7:22	56.11%	More
Mile	7:39	7:39	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.42
5km	28:48	9:16	51.55
5M	47:41	9:32	50.73
10km	1:00:02	9:40	50.34
10M	1:39:25	9:57	50.26
Half	2:12:21	10:06	49.58
20M	3:27:16	10:22	50.17
Mara	4:35:57	10:32	50.25

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Sat 14th Dec 2024 at 8:29am by larkim

Run > Warm Up

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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