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Sat 14th Dec 2024 at 8:52am by kersh

Run > General
  • Time
    8:05
  • Miles
    0.81
  • Min/mi
    9:59
  • Pacing
    70.5%
  • WAVA
    45.65
  • Stride(cm)
    97
  • Cals
    108
  • Watts
    360
  • Cadence
    166
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1249
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.81mi - 8:05(10:02/mi) 125/143bpm [1255b/mi] 108cal 352/530W
8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 +3 12:42 98 88-112 1244 160 158-162 289 154-331 0/1
0.13 1:27 40 10:33 118 113-121 1245 164 162-166 326 314-335 1/1
0.19 2:05 38 10:01 123 121-126 1232 165 164-166 347 336-352 1/0
0.25 2:41 36 9:40 126 125-127 1217 167 166-168 356 347-365 1/0
0.31 3:16 35 9:18 127 126-129 1180 168 166-170 359 354-362 0/0
0.38 3:51 35 9:23 130 129-131 1220 168 166-170 370 362-374 0/0
0.44 4:26 35 9:12 131 130-133 1206 168 166-170 372 366-376 0/1
0.50 5:01 35 9:26 133 133-134 1254 169 168-170 374 368-382 1/0
0.56 5:37 36 9:42 134 133-135 1299 169 164-172 396 370-487 4/0
0.63 6:15 38 10:11 137 135-139 1394 170 168-172 498 438-530 6/0
0.69 6:48 33 8:49 141 139-143 1243 171 168-172 427 414-441 3/1
0.75 8:08 1:19 +32 21:09 125 111-143 2644 156 118-168 304 120-428 0/3
0.81 8:40 32 9:42 113 111-116 1097 167 164-170 286 277-299 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 9:53

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 166 0.8 7:52 9:52
    Walk 7.7 118 0 40 1:20:15
    Still 1.5 - - 8 -

  • Power Distribution

    360W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 38.14% More
    800m 4:42 9:27 44.82% More
    1km 5:58 9:36 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 45.15
    5km 38:30 12:24 41.23
    5M 1:06:53 13:23 38.79
    10km 1:26:05 13:51 37.69
    10M 2:29:34 14:57 35.93
    Half 3:24:38 15:37 34.52
    20M 5:34:26 16:43 33.47
    Mara 7:37:34 17:28 32.62
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