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Sat 14th Dec 2024 at 8:41am by salty_seadog

Walk > General
  • Time
    11:38
  • Miles
    0.63
  • Min/mi
    18:28
  • Stride(cm)
    80
  • Cals
    57
  • Cadence
    109
  • BPM
    73
  • %MHR
    40.8
  • B/mi
    1356
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.63mi - 11:38(18:26/mi) 74/83bpm [1364b/mi] 57cal 53/61rpm
11:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:46 60 54-68 1006 113 104-122 1/1
0.13 2:10 1:07 17:53 72 69-75 1287 111 106-114 2/1
0.19 3:24 1:14 19:50 75 72-78 1487 109 104-110 0/2
0.25 4:25 1:01 16:15 71 70-73 1154 110 110-110 0/2
0.31 5:31 1:05 17:25 71 70-72 1237 111 110-112 0/1
0.38 6:37 1:07 17:48 74 72-75 1317 110 108-114 0/3
0.44 7:43 1:06 17:32 81 78-83 1420 110 110-110 1/1
0.50 8:49 1:06 17:36 80 77-81 1408 109 106-110 0/1
0.56 10:00 1:11 18:49 78 74-81 1468 105 96-108 1/0
0.63 11:21 1:21 21:36 76 74-78 1642 101 82-108 0/1
0.63 11:38 17 52:27 78 77-78 4091 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 83 max Delete HR Trace

  • Cadence Distribution

    109 avge / 122 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:45 17:36 More
    1km 11:17 18:10 More
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