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Sat 14th Dec 2024 at 8:43am by quimby

Run > General
  • Time
    10:06
  • Miles
    0.90
  • Min/mi
    11:13
  • Pacing
    89.4%
  • WAVA
    44.33
  • Stride(cm)
    80
  • Cals
    77
  • Cadence
    178
  • BPM
    138
  • %MHR
    74.5
  • B/mi
    1547
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.9mi - 10:06(11:16/mi) 138/152bpm [1554b/mi] 77cal
10:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:17 118 110-132 1450 179 172-184 0/1
0.13 1:28 42 11:08 139 134-142 1548 181 178-184 0/3
0.19 2:11 43 11:31 143 140-145 1648 183 180-186 0/1
0.25 2:55 44 11:36 143 140-147 1659 181 178-184 0/1
0.31 3:35 41 10:51 138 136-140 1497 179 176-184 1/3
0.38 4:14 39 10:24 141 138-144 1465 181 178-184 0/2
0.44 4:55 41 10:50 140 135-149 1517 177 176-178 0/0
0.50 5:36 41 11:03 145 139-152 1602 178 176-180 1/0
0.56 6:14 38 10:11 137 135-138 1395 177 176-180 1/2
0.63 6:54 40 10:35 143 139-147 1514 178 176-184 1/1
0.69 7:36 42 11:05 139 137-141 1542 177 174-178 1/1
0.75 8:17 41 10:52 134 129-141 1457 161 124-214 0/1
0.81 8:49 33 8:46 135 132-138 1184 194 172-214 2/1
0.88 9:27 38 10:07 144 138-148 1456 178 120-212 1/1
0.90 10:06 39 31:02 137 129-143 4251 126 120-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 181 0.9 9:01 10:34
    Walk 7.9 125 0 48 18:34
    Still 2.9 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 42.29% More
    800m 5:03 10:09 45.45% More
    1km 6:24 10:18 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 44.67
    5km 37:33 12:05 46.97
    5M 1:02:12 12:26 46.36
    10km 1:18:18 12:36 46.14
    10M 2:09:40 12:58 45.99
    Half 2:52:38 13:11 45.17
    20M 4:30:21 13:31 45.51
    Mara 5:59:56 13:44 45.35
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