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Sat 14th Dec 2024 at 8:22am by Jock Itch

Run > Warm Down
  • Time
    8:30
  • Miles
    1.00
  • Min/mi
    8:30
  • Pacing
    94.9%
  • WAVA
    52.59
  • Stride(cm)
    115
  • Cals
    125
  • Cadence
    165
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1265
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 149/159bpm [1263b/mi] 125cal
2) 0mi - 2(8:28/mi) 154/154bpm [1305b/mi]
8:28 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 131 123-140 1212 153 110-168 4/0
0.13 1:06 31 8:18 140 138-141 1163 165 162-168 3/0
0.19 1:38 32 8:30 147 144-149 1249 165 160-168 3/0
0.25 2:10 32 8:39 152 149-153 1314 167 166-168 3/1
0.31 2:43 33 8:44 154 151-158 1344 167 166-168 10/0
0.38 3:12 29 7:49 156 154-159 1219 167 164-168 2/0
0.44 3:41 29 7:45 153 151-155 1186 165 164-166 0/8
0.50 4:12 31 8:14 150 146-153 1234 165 162-168 1/3
0.56 4:41 29 7:50 149 147-149 1168 169 168-170 1/1
0.63 5:13 31 8:19 147 145-151 1221 168 166-170 1/1
0.69 5:44 31 8:19 153 151-154 1274 167 166-168 2/1
0.75 6:17 33 8:43 151 150-153 1315 166 164-168 2/1
0.81 6:48 32 8:26 151 150-151 1274 166 164-170 2/0
0.88 7:21 33 8:45 148 145-151 1294 166 164-168 2/0
0.94 7:56 35 9:18 156 151-159 1452 166 164-168 1/7
1.00 8:28 32 8:38 155 153-157 1338 166 164-168 2/1
1.00 8:30 2 10:50 154 154-154 1667 166 166-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.7% 8:27
    11 2.4% 8:38

  • Cadence Distribution

    165 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 1 8:27 8:27
    Walk 0.6 110 0 3 16:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.56% More
    800m 4:03 8:09 49.93% More
    1km 5:07 8:14 51.42% More
    Mile 8:28 8:28 52.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.56
    5km 27:54 8:59 54.53
    5M 45:56 9:11 54.03
    10km 57:42 9:17 53.76
    10M 1:35:01 9:30 54.01
    Half 2:06:06 9:38 53.46
    20M 3:16:30 9:50 54.37
    Mara 4:20:47 9:57 54.63
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