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Sat 14th Dec 2024 at 4:46am by runningowl

Run > General
  • Time
    8:44
  • Miles
    1.13
  • Min/mi
    7:44
  • Pacing
    92.2%
  • WAVA
    55.52
  • Stride(cm)
    121
  • Cals
    138
  • Watts
    366
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1112
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 143/155bpm [1098b/mi] 121cal 360/580W
2) 0.13mi - 1:03(7:47/mi) 152/154bpm [1184b/mi] 17cal 405/432W
7:41 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:12 103 94-112 948 163 116-180 244 111-368 1/5
0.13 1:02 28 7:22 120 113-126 885 177 168-184 318 227-377 1/3
0.19 1:32 30 7:53 130 126-134 1025 180 178-184 330 321-342 0/3
0.25 2:00 28 7:32 135 134-137 1016 180 172-186 341 332-363 0/2
0.31 2:28 28 7:24 136 135-137 1007 173 172-178 361 351-374 0/2
0.38 2:58 30 8:04 143 137-152 1153 175 170-178 438 374-483 3/1
0.44 3:28 30 8:05 152 151-153 1228 175 172-176 351 336-401 1/1
0.50 3:58 30 8:03 152 152-153 1224 177 172-184 357 342-381 1/1
0.56 4:27 29 7:37 153 152-154 1166 174 172-182 375 359-395 1/0
0.63 4:54 27 7:06 154 153-155 1094 172 166-176 350 332-375 0/3
0.69 5:21 27 7:12 153 151-154 1102 167 164-174 323 295-347 0/7
0.75 5:44 23 6:12 150 150-151 931 174 168-178 368 286-436 1/4
0.81 6:14 30 8:06 152 150-154 1232 181 172-184 511 418-580 7/0
0.88 6:45 31 8:16 154 154-155 1274 179 174-184 477 399-542 4/0
0.94 7:14 29 7:41 154 153-155 1184 170 164-176 316 265-396 0/6
1.00 7:41 27 7:07 153 152-154 1088 170 164-172 303 267-356 0/4
1.06 8:10 29 7:45 152 150-154 1178 168 164-172 398 361-432 1/2
1.13 8:39 29 7:50 151 149-152 1182 171 170-174 418 393-431 0/1
1.13 8:44 5 9:49 152 152-152 1492 169 168-170 372 363-380 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 8:01

  • Cadence Distribution

    174 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 1.1 8:41 7:42
    Walk 0.6 116 0 3 9:10

  • Power Distribution

    366W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.48% More
    800m 3:40 7:23 51.43% More
    1km 4:38 7:28 53.13% More
    Mile 7:35 7:35 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 54.71
    5km 25:31 8:13 55.92
    5M 42:15 8:27 54.94
    10km 53:12 8:34 54.47
    10M 1:28:05 8:49 54.35
    Half 1:57:17 8:57 53.58
    20M 3:03:39 9:11 54.21
    Mara 4:04:31 9:20 54.30
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