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Sat 14th Dec 2024 at 3:51pm by JCB

Walk > General
  • Time
    3:07
  • Miles
    0.15
  • Min/mi
    20:47
  • Stride(cm)
    72
  • Cals
    19
  • Cadence
    107
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    2300
  • Surface
    Road

Notes & Comments

1) 0.24km - 3:07(12:52/km) 111/118bpm [1428b/km] 19cal 52/56rpm 4.66/5.54kmph
3:07

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:09 111 106-118 2125 108 102-112
0.13 2:35 1:23 22:06 110 105-116 2432 106 94-110
0.15 3:07 32 21:50 112 109-114 2446 107 102-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 118 max Delete HR Trace

  • Cadence Distribution

    107 avge / 112 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:11 19:09 More
    200m 2:33 20:35 More

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Short Summary
Personal Plan
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