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Sat 14th Dec 2024 at 10:35am by Jenelopy

Walk > General
  • Time
    2:03:35
  • Miles
    4.14
  • Min/mi
    29:51
  • Stride(cm)
    51
  • Cals
    428
  • Cadence
    106
  • BPM
    106
  • %MHR
    59.6
  • B/mi
    3151
  • Asc(m)
    367
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 13:49(13:49/km) 103/111bpm [1423b/km] 56cal 52/56rpm 4.35/5.04kmph
2) 1km - 15:14(15:14/km) 106/115bpm [1616b/km] 46cal 54/70rpm 3.94/4.94kmph
3) 1km - 13:41(13:41/km) 105/111bpm [1437b/km] 48cal 51/59rpm 4.38/4.87kmph
4) 1km - 13:17(13:17/km) 106/114bpm [1407b/km] 50cal 51/56rpm 4.52/5.27kmph
5) 1km - 17:22(17:22/km) 109/131bpm [1892b/km] 63cal 36/57rpm 3.46/5.44kmph
6) 1km - 33:45(33:45/km) 103/117bpm [3476b/km] 99cal 13/69rpm 1.78/12.6kmph
7) 0.66km - 16:28(25:07/km) 110/124bpm [2762b/km] 66cal 27/79rpm 2.39/6.25kmph
13:49 15:14 13:41 13:17 17:22 33:45 16:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:14 99 93-105 2498 98 92-110 23/40
0.25 5:46 2:37 20:57 106 99-111 2220 106 98-112 16/6
0.38 8:38 2:52 22:54 102 97-108 2336 99 86-112 8/19
0.50 11:19 2:40 21:23 103 97-107 2203 108 102-112 7/15
0.63 13:55 2:36 20:49 104 98-110 2165 109 108-112 7/19
0.75 16:27 2:32 20:17 106 102-109 2151 108 104-112 10/28
0.88 18:59 2:32 20:15 108 105-112 2187 108 106-112 6/30
1.00 21:42 2:43 21:44 109 102-114 2369 108 100-114 3/28
1.13 25:13 3:32 28:12 106 97-112 2990 109 88-140 5/35
1.25 29:14 4:01 32:09 104 97-110 3343 112 98-132 13/6
1.38 31:54 2:40 21:16 105 100-109 2234 102 96-116 20/16
1.50 34:51 2:57 23:40 105 99-111 2485 103 92-112 9/14
1.63 37:28 2:37 20:56 106 103-110 2219 105 102-112 9/13
1.75 40:14 2:45 22:01 104 99-107 2290 102 94-110 10/18
1.88 43:03 2:49 22:33 103 99-107 2323 101 98-104 15/5
2.00 45:49 2:46 22:12 104 101-110 2309 102 98-108 13/6
2.13 48:27 2:38 21:01 105 100-114 2207 104 102-106 3/19
2.25 51:11 2:44 21:55 106 99-111 2323 103 96-108 19/8
2.38 53:49 2:38 21:02 106 99-112 2229 106 102-110 9/15
2.50 56:19 2:30 20:03 108 103-112 2166 108 104-112 27/18
2.63 1:03:20 7:01 56:08 113 104-130 6343 106 94-112 12/19
2.75 1:06:14 2:54 23:14 111 107-116 2578 107 104-114 13/15
2.88 1:08:39 2:25 19:19 105 98-108 2029 107 102-112 15/18
3.00 1:11:14 2:35 20:38 103 97-108 2125 104 80-112 30/14
3.13 1:13:47 2:33 20:23 108 101-112 2202 107 104-112 6/6
3.25 1:16:14 2:27 19:36 105 97-111 2059 107 104-112 0/0
3.38 1:18:57 2:43 21:45 102 90-108 2219 108 94-112 0/0
3.50 1:41:35 22:38 3:01:04 101 87-116 18288 118 84-130 65/73
3.63 1:45:05 3:30 27:57 106 97-117 2963 109 94-138 8/17
3.75 1:47:37 2:32 20:19 110 107-114 2235 110 104-118 14/9
3.88 1:55:16 7:39 1:01:10 109 102-122 6668 108 84-114 22/25
4.00 1:59:14 3:58 31:46 108 102-119 3432 102 80-158 25/13
4.13 2:02:40 3:26 27:25 114 99-124 3125 98 80-156 25/15
4.13 2:03:36 56 1:34:11 112 110-114 10549 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.3% 24:07
    20 7.8% 22:28
    11 7.9% 3:58:24
    10 8.3% 22:48

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:54 19:55 More
    1km 12:25 19:59 More
    Mile 21:18 21:18 More
    5k 1:12:31 23:20 More
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